#32 You Can’t Pour from Empty: Burnout, Overwhelm & Self-Care for Parents of Neurodivergent Kids

🎙️ New Episode: You Can’t Pour from Empty — Burnout, Overwhelm & Self-Care for Parents of Neurodivergent Kids

Are you running on fumes, held together by coffee and sheer willpower? This one’s for you.

In this raw and compassionate episode, we’re talking about the quiet crisis so many parents of neurodivergent kids face: burnout. The kind that creeps in when you’re juggling therapy appointments, school meetings, meltdowns, and advocacy—and somehow expected to still “take care of yourself.”

💥 Why do so many of us hit burnout—and how can we spot it before we crash?
 💡 What does real self-care look like in the chaos of parenting a high-needs child?
❤️ And how can you reclaim just enough energy to keep going without losing yourself?

You won’t get sugar-coated advice here. Just real talk, validation, and simple, sustainable ways to take care of you, too.

Because your child doesn’t need a perfect parent—they need a supported one.

🎧 Listen now—and grab the free “Parent Reset” printable linked in the show notes.

For more advice, support, to book a consultation or to find out more information please visit:

The Neurodiverse Education Hub Website

You can also purchase our e-book from the website:
e-book - Navigating Education: A Parent's Guide to Choosing the Right Primary School for your Neurodivergent Child

and our

Free Brochure - Transitioning from Kindergarten to Primary School for your Neurodivergent Child