Let's Talk Teens
🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing Teenagers
Welcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with kids ranging from 28 down to 1 between us and experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence.
Each week, we dive into topics ranging from the inner workings of the teenage brain to effective communication strategies and emotional intelligence. Our goal is to equip you with the tools and knowledge to foster strong, positive relationships with your teens and make these pivotal years both enjoyable and impactful.
Whether you’re seeking guidance on handling challenging situations, tips for supporting your teen’s growth, or simply a fresh perspective on parenting, "Let's Talk Teens" has got you covered. Join us for engaging conversations, actionable strategies, and a supportive community dedicated to raising amazing teenagers.
Subscribe now and take the journey towards empowered parenting with us! 🎧✨
Follow us on Instagram at:
@cherremurdockcoaching
@abbiwinslow
Let's Talk Teens
Walking your teen through a PANIC ATTACK
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🎙️ Let’s Talk Teens: Walking Your Teen Through a Panic Attack
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents feel confident supporting their teens through big emotions and hard moments.
In this episode, we’re focusing on one of the most frightening experiences for both teens and parents: panic attacks. When your teen is overwhelmed by fear, their body feels out of control, and logic seems unreachable, knowing what to do in the moment matters.
We’ll walk you through how to recognize a panic attack, what to say (and what not to say), and simple grounding tools that can help calm your teen’s nervous system. You’ll also learn how to support them after the moment passes and build long-term skills to reduce future episodes.
If you’ve ever felt helpless watching your teen panic, this episode will give you calm, clear guidance to help them feel safe, supported, and capable of getting through it. 🎧✨
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