Let's Talk Teens
🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing Teenagers
Welcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with kids ranging from 28 down to 1 between us and experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence.
Each week, we dive into topics ranging from the inner workings of the teenage brain to effective communication strategies and emotional intelligence. Our goal is to equip you with the tools and knowledge to foster strong, positive relationships with your teens and make these pivotal years both enjoyable and impactful.
Whether you’re seeking guidance on handling challenging situations, tips for supporting your teen’s growth, or simply a fresh perspective on parenting, "Let's Talk Teens" has got you covered. Join us for engaging conversations, actionable strategies, and a supportive community dedicated to raising amazing teenagers.
Subscribe now and take the journey towards empowered parenting with us! 🎧✨
Follow us on Instagram at:
@cherremurdockcoaching
@abbiwinslow
Let's Talk Teens
Sleep and your teenager
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🎙️ Let’s Talk Teens: Sleep and Your Teenager
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental, emotional, and physical well-being.
In this episode, we’re diving into one of the most overlooked (but critical) parts of teen health—sleep. From late-night scrolling to early school start times, many teens are running on empty, and it’s impacting everything from mood and motivation to academic performance and mental health.
We’ll break down why sleep matters so much during the teenage years, what’s getting in the way, and how to help your teen build healthier sleep habits without constant battles. You’ll walk away with practical tools to create routines, set boundaries, and support better rest for your teen.
Subscribe, listen, and let’s help your teen get the sleep they need to truly thrive. 🎧✨
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