Witches In Yoga Pants

Bonus Episode: Herbs as Allies for Self-Care with Amanda Furbee

LaDeene

In today’s episode, I sit down with Amanda Furbee, Master Herbalist and owner of The Herb Shoppe PDX. Together, we’re getting you ready for Valentine’s Day with a conversation about self-care and self-love, and how herbs can be powerful allies in nurturing ourselves through everyday life.

We talk about using herbs to support nervous system regulation, rest, balance, and vitality (especially during winter) along with simple, realistic ways to weave herbal support and self-care into your daily routines. This episode is an invitation to slow down, listen to your body, and explore how working with plants can help you feel more supported, steady, and nourished.

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