The Mental Blueprint with Dr. Bryant
THE MENTAL BLUEPRINT with Dr. Aaron P. Bryant
In a world where change is the only constant, adaptability and resilience are the keys to thriving. Dr. Aaron P. Bryant, a US Army Airborne Ranger (Special Ops) , healthcare practitioner, Mental Health Psychologist, published author, speaker, certified master trainer, world traveler, and Develop'mental Health' Coach, embodies the spirit of transformation.
The Mental Blueprint goes beyond conversations. It is a source of real, truthful insights into the people, resources, and opportunities that drive meaningful change. In each episode, Dr. Bryant delves deep into the complexities of mental health awareness, exploring its profound impact on human life and well-being.
Join us as we navigate the journey of personal and professional metamorphosis, guided by the transformative principles and methodologies that define The Mental Blueprint. Whether you want to evolve in your career, enhance your mental health, or gain new perspectives, this podcast is your beacon for navigating change.
The Mental Blueprint with Dr. Bryant
Avoidance in PTSD: How to Stop Running from the Pain | Coaching 2 Change | Ep. 28
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you’ve been avoiding people, places, or even thoughts tied to your trauma, this episode is for you.
You’ll learn:
What avoidance in PTSD looks like
Why avoidance feels safer
How it hinders your recovery process
5 practical tools to help you face your fears
Healing is possible, and it starts with small steps.
Listen now, subscribe, and visit milcoaching.com for more support on your recovery journey.
#PTSDRecovery #AvoidanceInPTSD #HealingTrauma #Coaching2Change #MentalHealthAwareness #DrAaronPBryant #EmotionalHealing #TraumaSupport #CBT #Anxiety #Healing