Episode 34: Navigating Anxiety with Self-Care and Compassion With Cary Ouellette

Heal Yourself Podcast

Heal Yourself Podcast
Episode 34: Navigating Anxiety with Self-Care and Compassion With Cary Ouellette
May 08, 2025 Episode 34
Kira Whitham, Denise Loutfi

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In this episode, we explore what it means to create a life of freedom, alignment, and impact outside of traditional norms. Guest Cary Ouellette  shares her journey from burnout to intentional living and how choosing authenticity led to deeper fulfillment. We dive into the realities of living and working abroad, building a business that supports your ideal lifestyle, and the importance of nervous system regulation in entrepreneurship. This conversation also touches on the difference between safety and expansion, how to hold duality in business and life, and the power of spiritual practice in navigating growth.

About Cary:
Cary Ouellette helps women overcome anxiety and emotional blocks by addressing the subconscious root causes of their struggles. Through a unique framework of releasing limiting beliefs, rewiring thought patterns, and building confidence, she empowers them to create inner peace, manifest their desires, and step into their authentic self.

Find Cary:
https://www.facebook.com/ocaryo  https://www.instagram.com/cary_ouellette_/  https://member.caryouellette.com/communities/groups/master-your-mind-community/home?invite=6776e1a2f3e6d0221ae30c7c
https://releaseandempower.com/

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