The Elevated Athlete Podcast
The podcast that dives into all things injury rehabilitation. We speak to world leading sports performance coaches and athletes to gain insight into cutting edge philosophies, practise as well as the human side of rehab from the athletes perspective.
If you're a rehab coach, athlete or simply interested in how the body adapts to injury, this podcast is for you.
The Elevated Athlete Podcast
Episode 9 - IS YOUR INJURY THE VICTIM...OR THE CULPRIT?
In this episode I talk about my own rehab journey as I rehab my Patella Tendon following a plyometric mishap! I talk about phases, weekly structure and using my own (very simple) assessment scale to determine progress.
I also have a think about what I think is a heavily underrated element of athlete rehab - communication. What needs to be communicated? What doesn't? And how does this make my life easy as a rehab coach.
And finally I touch on identifying whether the injury in front of you is a victim or culprit and how we can approach rehab with this mindset to solve problems for our athletes and return them back to sport injury free.