The Elevated Athlete Podcast
The podcast that dives into all things injury rehabilitation. We speak to world leading sports performance coaches and athletes to gain insight into cutting edge philosophies, practise as well as the human side of rehab from the athletes perspective.
If you're a rehab coach, athlete or simply interested in how the body adapts to injury, this podcast is for you.
The Elevated Athlete Podcast
The Elevated Athlete Podcast with Fearghal Kerin
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Unlock the secrets to precise hamstring rehab with expert Fearghal Kerin. This episode explores advanced assessment techniques, identifying true injury causes, and building targeted training and testing protocols.
Learn his proven frameworks, including the GAR system, which emphasises understanding injury history. Discover how he interprets MRI findings, differentiates injury grades, and tailors rehab to each athlete.
The discussion also covers anatomical diagnosis, functional testing, coaching nuances for better muscle activation, and practical strategies like eccentric training, symptom management, and return-to-run progressions.
You don't want to miss this!