#88 What If It's Not You? Hidden Triggers Behind Autoimmune Chaos

🌀 Feeling stuck, flared up, or like your body’s turning against you… even though your labs are “normal”? You’re not alone — and you’re definitely not broken.

In this episode of Everything’s Messy Podcast, I’m diving into four sneaky root causes that might be fueling your autoimmune symptoms — the stuff most doctors never mention. From parasites and mold to heavy metals and nutrient depletion, we’re peeling back the layers of what’s really driving inflammation, blood sugar chaos, fatigue, and thyroid flares.

We’ll talk about how I discovered these patterns in my own journey through Type 1 Diabetes, Hashimoto’s, and heart disease — and why this might be the missing piece for you too.

🌿 I’m also sharing:

• How I approached parasite detox (hint: it wasn’t pretty, but it helped)
  
  
• Why your house might be making you sick
  
  
• The hidden toxins lurking in your beauty products and cookware
  
  
• What labs you should ask for — even if no one’s ordering them
  
  
• Simple daily habits to support real healing

✨ PLUS: Grab my free guide to the 4 root causes of autoimmune flares — with tips, symptoms to watch for, and journaling prompts to help you get curious instead of feeling crazy.
 [Link in Instagram bio or head to everythingsmessywellness.com/resources]

And if you’re ready to stop Googling your symptoms and start building a plan — let’s work together. Book a breakthrough coaching session at everythingsmessywellness.com 💛

🎧 Hit play, take notes, and let’s stop fighting ourselves and start getting to the root of the mess.

#EverythingMessyPodcast #AutoimmuneHealing #RootCause #WellnessCoach #Type1Diabetes #Hashimotos #ChronicIllnessWarrior #GetCuriousNotCrazy

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Connect with Ericka Herman:

Ericka Herman website: https://leveredgeconsulting.com/