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Everything's Messy Podcast by Sarah Wilson
This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system.
On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back.
Because strength isn’t found in perfection—it’s built through the mess. 💥
Everything's Messy Podcast by Sarah Wilson
#88 What If It's Not You? Hidden Triggers Behind Autoimmune Chaos
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🌀 Feeling stuck, flared up, or like your body’s turning against you… even though your labs are “normal”? You’re not alone — and you’re definitely not broken.
In this episode of Everything’s Messy Podcast, I’m diving into four sneaky root causes that might be fueling your autoimmune symptoms — the stuff most doctors never mention. From parasites and mold to heavy metals and nutrient depletion, we’re peeling back the layers of what’s really driving inflammation, blood sugar chaos, fatigue, and thyroid flares.
We’ll talk about how I discovered these patterns in my own journey through Type 1 Diabetes, Hashimoto’s, and heart disease — and why this might be the missing piece for you too.
🌿 I’m also sharing:
- How I approached parasite detox (hint: it wasn’t pretty, but it helped)
- Why your house might be making you sick
- The hidden toxins lurking in your beauty products and cookware
- What labs you should ask for — even if no one’s ordering them
- Simple daily habits to support real healing
✨ PLUS: Grab my free guide to the 4 root causes of autoimmune flares — with tips, symptoms to watch for, and journaling prompts to help you get curious instead of feeling crazy.
[Link in Instagram bio or head to everythingsmessywellness.com/resources]
And if you’re ready to stop Googling your symptoms and start building a plan — let’s work together. Book a breakthrough coaching session at everythingsmessywellness.com 💛
🎧 Hit play, take notes, and let’s stop fighting ourselves and start getting to the root of the mess.
#EverythingMessyPodcast #AutoimmuneHealing #RootCause #WellnessCoach #Type1Diabetes #Hashimotos #ChronicIllnessWarrior #GetCuriousNotCrazy
Connect with Everything’s Messy:
- https://www.everythingsmessywellness.com/
- https://x.com/everythingsmes/status/1767942253899817017?s=46
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- https://www.instagram.com/everythingsmessywellness/
Connect with Ericka Herman:
Ericka Herman website: https://leveredgeconsulting.com/