Everything's Messy Podcast by Sarah Wilson

#93 How to Use Breathwork To Reclaim Your Energy With Guest Tim Thomas

• Sarah Wilson • Season 2 • Episode 93

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 On today’s episode of Everything’s Messy Podcast, I’m joined by Tim Thomas—veteran, breathwork practitioner, and founder of Breathwork in Bed.  And yes, we dive into what that actually means and why this simple practice is radically transforming lives. 

Tim shares his story of navigating a childhood marked by undiagnosed dyslexia and hyperactivity, eventually discovering his own power through physical movement, martial arts, military service, and, ultimately, breathwork.

You’ll hear us riff on:

  • Why some of the stinkiest “mess” in life becomes the best fertilizer for growth 🌱
  • How fatigue and isolation are often the silent root causes of suffering—and the two most dangerous states we can remain in
  • The importance of reclaiming your energy, treating it like currency, and investing it wisely

Tim also opens up about working with veterans, the mental health crisis that stems from unresolved fatigue and aloneness, and how powerful it is to simply break isolation. We get into sovereignty—what it means to take ownership of your healing, your rest, and your ability to generate energy rather than steal or borrow it from others.

💥Ready to reclaim your energy? Then this one’s for you.

Connect with Tim: 

Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8

Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc

https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

https://drive.google.com/file/d/1zFR4B_jKg2fUi3e82XQtpS2ITu7OC-Db/view?usp=sharing

https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing

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