.png)
Everything's Messy Podcast by Sarah Wilson
This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system.
On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back.
Because strength isn’t found in perfection—it’s built through the mess. 💥
Everything's Messy Podcast by Sarah Wilson
#126 Find Your Why......
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hey my messy warriors—welcome back and hello 2026! ✨ I’m officially kicking off the new year fresh off a workout, riding that good-vibes, good-energy wave, and feeling ready to dive right in. I hope you soaked up the holidays, rested where you could, laughed where it mattered, and are easing into this new year without the pressure to be “on” or “perfect.” Because spoiler alert: we’re not doing perfection here—we’re doing truth.
This episode is all about finding your why—not the Pinterest-perfect, January-1st, hustle-hard version, but the real, grounded, gut-level why that actually carries you through the hard days. I walk you through a simple, doable process (and yes, there’s a super easy PDF coming your way on my Linktree on Instagram) to help you uncover what you truly want, why it matters to you, and how to connect it to your actual life—not some unrealistic fantasy routine. Think consistency over perfection, compassion over self-bullying, and progress that feels steady instead of exhausting.
We talk about peeling back the layers—asking “why” again and again until you hit that moment where your throat tightens, your chest feels full, or your gut just knows. That’s your why. Not guilt. Not “I should.” Not what everyone else is doing. Just truth. And from there, we turn it into something grounding—something you can return to when motivation dips, stress hits, or quitting feels tempting. Because your why isn’t for the easy days…it’s for the messy ones.
I also share my three (okay, four—because I make my own rules 😌) words for 2026: steady resilience, strong, and playful. This year isn’t about pushing harder—it’s about building strength with compassion, showing up consistently without beating myself up, and bringing play back into my life. Dancing in the kitchen, laughing more, moving my body in ways that feel good, and doing a few things simply because they bring joy—not because they’re productive. Fun doesn’t need permission, an outcome, or a checklist. 💃☀️
This episode is a reminder that you’re not here to fix yourself—you’re here to come home to yourself. To become stronger, steadier, and more alive. That’s where the messy magic lives. ✨
If this episode spoke to you, share it, tag me, scribble a note to yourself—just don’t keep it to yourself. You can find me on Instagram @EverythingsMessyWellness, over on YouTube, or at everythingsmessywellness.com for resources, coaching, and probably a fresh rant about blood sugar or hormones.
Until next time—hydrate, take no crap, be kind to yourself… and as always, keep it messy. 💛
If you are looking for a great organ supplement try Primal Queen! Link below
https://www.primalqueen.com/messy
Connect with Everything’s Messy: