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Everything's Messy Podcast by Sarah Wilson
This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system.
On Everything’s Messy Podcast, we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back.
Because strength isn’t found in perfection—it’s built through the mess. 💥
Everything's Messy Podcast by Sarah Wilson
#145 PCOS Is Now PMOS… But Here’s What Concerns Me
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In this episode of Everything’s Messy Podcast, I dive into the controversial evolution of PCOS into the newly renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and ask the hard questions many women are already thinking. I break down the history behind the diagnosis, why the medical community changed the name after years of research, and whether the timing aligns a little too perfectly with the explosion of GLP-1 medications.
This episode explores the deeper root causes behind hormonal imbalance, inflammation, insulin signaling, cortisol dysfunction, gut health, and metabolic issues affecting women today. I share my honest thoughts on why quick fixes and prescriptions alone aren’t enough, why women deserve more nuanced conversations around wellness, and how movement, nutrition, stress management, sleep, and gut healing all play a role in long-term health. From dopamine blunting and gut-brain connections to peptides, probiotics, and the importance of becoming your own health advocate, this episode gets messy in the best way possible.
Keep it Messy