School Smarts NYC
Your trusted guide to New York City high school admissions, special education support, and finding the best-fit school for your child.
School Smarts NYC gives parents expert tips, guidance, and real talk on navigating the NYC school system—from applications and screened admissions to IEPs, 504 plans, and beyond.
Because student success starts with informed families—and maybe a little humor to get you through it.
School Smarts NYC
Sensory Diets 101: Not Just for Neurodivergent Kids
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In this episode, Carolyn DeFir explores the concept of sensory diets, emphasizing their importance for individuals of all ages, particularly teens. She explains how sensory diets are personalized sets of sensory inputs that help regulate the nervous system, improve focus, and manage emotions. The discussion covers the significance of understanding sensory systems, practical applications of sensory diets, and their role in enhancing executive function. Carolyn encourages listeners to build their own sensory diets to foster self-regulation and emotional well-being.