Crossing Boundaries
This podcast seeks to engage all people around the world regardless of what they believe. However, as the creators of this medium, our framework is Biblically based. We recognize that there is a lot of confusion as it relates to healthy relationships, so we are hopeful that this podcast can provide clarity and meaningful discussion.We aim to bring clarity to a generation that is searching for stability in an “anything goes” culture.
Crossing Boundaries
Health & Relationships
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Elizabeth & Xavier Ifill
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Season 1
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Episode 5
In this episode, we're discussing the importance of taking care of your health, and the implications this can have on a relationship.
We are both personal trainers and Elizabeth is also a Health Coach, so this episode is us speaking from years of experience in the health and fitness world.
We're talking about practical steps to improve your health, how to have loving conversations with your significant other to encourage them to take better care of themselves, and some stereotypes and trends to avoid.
For more info on what we do as fitness and wellness professionals, visit our websites:
www.ElizabethDentonHealth.com
www.xji.space