The Monkeymind Meditation Club
Welcome to The Monkeymind Meditation Club, a modern and joyful way to explore meditation. With gentle fun, a kind heart, and a warm smile, we invite you into a world where meditation feels light and accessible.
Our host, Jomo, the world's first and only Meditating Monkey, brings the Joy Of Missing Out to life—something meditation helps us embrace with ease.
From calming mindfulness sessions and heart-opening loving-kindness meditations to soothing sleep stories when slumber stays away, Jomo will be your cheerful companion through it all.
Whether you're new to meditation or have never thought it was for you, we welcome all levels with open arms.
Together, let's go softly on this peaceful journey!
The Monkeymind Meditation Club
"I See Skies of Blue and Clouds of White"
Jomo the Meditation Monkey is back!
In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.
We start with a classic mindfulness meditation called Watching the Clouds, inspired by the wise words of Jon Kabat-Zinn: "You are the sky, and your thoughts are the clouds."
Then, we slip into a dreamy visualisation sleep story—tonight, we’re strolling through the magical Hanging Gardens of Babylon in ancient Mesopotamia (bring your imagination!).
Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation in poem form, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!
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You Are the Sky
A mindfulness meditation that lets you watch your thoughts drift by like clouds. Let go and just be the sky
A Walk in the Hanging Gardens of Babylon
Time for some cosy visualisation! Join Jomo as we visit one of the Seven Wonders of the Ancient World for a peaceful adventure
Loving Kindness: A Poem Before Bed
We wrap up the night with a gentle loving-kindness meditation, shared in a soothing poem to send you off into dreamland.
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Jomo’s Theme Tune
- by the Sacred Funk Quartet 🎶
- Listen here on Spotify
Send us your meditation questions
🎧 Join Jomo Live on Substack every week
Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.
🌐 Ready to go further?
Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.
👉 Join the next course or request your own bespoke meditation
🎁 Explore loads of free goodies!
Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.