Spiritual Oak
The spiritual oak pod is all about the woo woo baby. Every two weeks I come at your noggin with a new novel on how to level up your human form. If my higher self won’t quit hollerin’ at me regarding another subject in the in between well you’ll be hearing that in a bonus episode. Swing your pants over your head and hop on in to the magic madness.
Spiritual Oak
breathe in, breathe out that anger
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Find out your anger style and learn how to de-escalate your emotions. Sometimes our emotions can get the best of us and thats okay but is important to learn how to cope with our anger and figure out what is truly behind it.
Purchase Mindful Anger- A Pathway to Emotional Freedom here: https://www.thriftbooks.com/w/mindful-anger-a-pathway-to-emotional-freedom_andrea-brandt/3053150/?resultid=fa94b1b5-2fbe-4dfc-971a-e957fc062d29#edition=7652845&idiq=28342302
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