Body Memory Mapping

Body Memory Mapping

During this period in our lives of altered behaviours and patterns many of us will change the way we are living, even if the changes are momentary. These changes may be large or small, physical or psychological. The changes will be recorded by our memories and by our bodies. The changes may be minor and temporary or transfiguring and permanent…… or anywhere between those extremes. A person who had never bothered with growing things before may have become an avid gardener, developing callouses on their hands in the process. Someone used to a hard physical life may have become overweight. Someone obese may have become slim. A person with arthritis may have discovered that new daily routines have made their joints more pliable. Perhaps someone lost an eye running through the woods, or gained a new understanding of their own body. A person may have survived a major physical trauma on their own, or been rescued from a dangerous situation. You may have lost a limb, a tooth or a wart. Your back may have recovered after years of manual labour or be wonky after lifting a heavy wheelbarrow. Someone may have been burned moving the barbecue or developed a stutter through loneliness or the weight of family responsibilities. They may have damaged lungs or liver as a direct result of Covid-19. In all cases there will be a body memory that links these recent histories to a specific time and place in their lives. In retelling the story of these memories they will be referring to a map held within their bodies.