Future First, Softball Second: College Planning for Softball Athletes & Parents

103: Mastering Your Mindset with Mental Coach Bekah Good

Quincy Lewis-Buggs

In this episode, Quincy spends time with mental performance and college softball coach Bekah Good! They discuss the importance of process orientation when failure is common in our sport, focusing on actionable steps rather than overwhelming outcomes, and using mental skills to succeed while working towards playing college softball! 

Connect with Bekah via email at Bekah@totalathlete365.com and on instagram at @TotalAthlete365


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