Holding Both
Join us, two human therapists as we navigate the intricacies of caring for others, ourselves and trying not to lose our shit. Each episode will explore themes from therapy, relationships, and what we've learned from our experiences as therapists and humans in this complicated world. Sit with us as we hold both; trying to be a professional therapist and at the end of the day being just a girl
Holding Both
Episode 10: Self-Compassion-ing our way out of Anxiety
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Holding Both Podcast
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Season 1
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Episode 10
Be nice to yourself, dammit! Jess explains why having more self-compassion can lead to a different outlook at anxious situations and Sophia uses some current life stuff as an opportunity to give herself some grace.