🐚Topics covered

• Mehvish's personal journey into menstrual health and her cultural background in Gujarat, India
• Ancient Indian practices around menstruation, including celebrations of first menstruation in South India
• The concept of menstrual seclusion and its original purpose of providing rest and healing
• Sacred materials like Darbha grass mats used during menstruation for their healing properties
• The impact of colonialism on the preservation and misinterpretation of ancestral practices
• Food myths and restrictions during menstruation in Indian culture
• Ancient temples in India dedicated to menstruating goddesses, including the Kamakhya Temple in Assam
• The sacred view of menstrual blood and respectful disposal practices
• Challenges in rural areas regarding menstrual education and product access
• The ongoing "menstrual revolution" happening across India

About Mehvish Khan 

Mehvish Khan is a Functional Nutritionist, Menstrual Cycle Coach, and Women's Health Practitioner based in Gujarat, India. Coming from a rich cultural background that blends ancient Ayurvedic wisdom with modern nutritional science, Mehvish is passionate about helping women understand their menstrual cycles and connect with their bodies. She conducts menstrual awareness sessions in schools and rural communities, working to bridge the gap between ancestral healing practices and contemporary health education. Her work focuses on preserving the sacred aspects of menstruation while promoting practical health education and access to menstrual products.

Where to find Mehvish

Instagram: @corehealthbalance 

Website: Coming soon

About the Host

I’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. 

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