Resilient By Choice
Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations, practical tools, and inspiring stories from the world of endurance, mindset, and personal development.
Ger isn’t just talking theory, he’s lived it. From completing 52 Iron-distance triathlons in 52 weeks, racing across the Sahara in the Marathon des Sables, taking on the world in the 777 (seven marathons on seven continents in seven days), to finishing third in the Antarctic Marathon, Ger brings real experience to every episode. Each story, whether from his own journey or that of his guests, is a lesson in what it means to keep showing up, when it’s hard, when it hurts, and when no one’s watching.
This podcast is for athletes, everyday warriors, and anyone trying to become better, stronger, and more resilient, by choice, not by chance.
Resilient By Choice
Conquering the Depths: The Extraordinary 38-Kilometer Swim of Deca UK 2022
After a two-year hiatus, the Ger Prendergast Podcast is back with an exhilarating new solo episode! In this highly anticipated return, host Ger Prendergast takes center stage as he explores one of the most grueling and awe-inspiring challenges in the world of ultra-endurance triathlons – the 38-kilometer swim section of Deca UK 2022.
Join Ger as he dives deep, quite literally, into the pure determination, physicality, and mental fortitude needed to complete this monumental feat. With captivating storytelling and personal anecdotes, Ger shares his own experiences and reflections on tackling the extraordinary swim leg.
Discover the arduous training regimen that tested the limits of his own capabilities and hear firsthand the challenges he faced during the preparation and execution of the swim. Ger's unwavering determination and relentless drive will inspire and motivate listeners to push beyond their own limits and achieve greatness.
As the Ger Prendergast Podcast makes a triumphant return, prepare to be captivated by the solo episode that will immerse you in the depths of the 38-kilometer swim of Deca UK 2022. Get ready to join Ger Prendergast on this extraordinary journey, as he shares his personal triumphs, challenges, and the invaluable lessons learned along the way. From the initial dive into training to the final stroke towards the finish line, this solo episode will push the boundaries of endurance and showcase the indomitable spirit of Ger as he conquers the depths of this incredible ultra-endurance triathlon swim.
Contacting the Ger Prendergast Podcast
- Instagram: @ger_prendergast
- Facebook: Ger Prendergast (GP Mind and Body Fitness)
- Email: Gerard.Prendergast@gmail.com
Thanks for listening, Gotta Keep It Moving!!!