Resilient By Choice
Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations, practical tools, and inspiring stories from the world of endurance, mindset, and personal development.
Ger isn’t just talking theory, he’s lived it. From completing 52 Iron-distance triathlons in 52 weeks, racing across the Sahara in the Marathon des Sables, taking on the world in the 777 (seven marathons on seven continents in seven days), to finishing third in the Antarctic Marathon, Ger brings real experience to every episode. Each story, whether from his own journey or that of his guests, is a lesson in what it means to keep showing up, when it’s hard, when it hurts, and when no one’s watching.
This podcast is for athletes, everyday warriors, and anyone trying to become better, stronger, and more resilient, by choice, not by chance.
Resilient By Choice
Ironman Cork: Tips, Insights, and Personal Experiences
Join us on the Ger Prendergast podcast as Ger delves into the thrilling world of Ironman Cork. In this solo episode, Ger shares his personal insights, tips, and experiences to help you navigate this iconic endurance race with confidence.
As an avid triathlete and seasoned Ironman competitor, Ger understands the challenges and triumphs that come with preparing for and conquering Ironman Cork. From swim starts to the finish line, he provides invaluable advice on training, mental preparation, race-day logistics, nutrition, and more.
Whether you are a first-time Ironman competitor or a seasoned veteran looking for additional guidance, this episode will inspire and equip you for the thrilling adventure ahead. Discover how to excel amidst the stunning scenery of Ironman Cork, visualise your success, and stay motivated during the highs and lows of the race.
Tune in and gain valuable insights that will help you make the most of your Ironman Cork journey. Ger's wealth of knowledge and dedication to the sport will guide you through the race, ensuring you have a memorable and fulfilling experience.
So, join Ger Prendergast and embark on this extraordinary episode, packed with advice, inspiration, and personal stories from the world of Ironman Cork. Get ready to push your limits, embrace the journey, and cross the finish line of Ironman Cork triumphantly!
Listen now on Spotify, Apple Podcasts, or your favorite podcast platform. Don't forget to subscribe, leave a review, and share this episode with fellow endurance enthusiasts. Get ready to dive into the world of Ironman Cork and discover what it takes to conquer this extraordinary race.
Episode Duration: 26:18
Hosted by: Ger Prendergast
Stay connected with the Ger Prendergast podcast for more engaging discussions, inspiring interviews, and valuable insights into the world of endurance sports. For questions, feedback, and topic suggestions, reach out to Ger through our website or social media channels.
Make sure to follow Ger Prendergast on Instagram, Facebook, and Twitter for updates on upcoming episodes and behind-the-scenes content.
Get ready to unleash your inner Ironman and embark on an unforgettable adventure with the Ger Prendergast podcast!
Contacting the Ger Prendergast Podcast
- Instagram: @ger_prendergast
- Facebook: Ger Prendergast (GP Mind and Body Fitness)
- Email: Gerard.Prendergast@gmail.com
Thanks for listening, Gotta Keep It Moving!!!