Ger Prendergast Podcast
DecaUK Ironman (10 Ironmans in 10 days) winner Ger Prendergast talks with other athletes from a mixture of sports including Ultra Endurance Triathlon about how they entered their respective sports and how they deal with the demands of their sports and about their past experiences, in an effort to help the listener, YOU, on your fitness journey and give you some insight into what it takes to be the best version of yourself.
Ger Prendergast Podcast
Dave Kershaw Ultra Endurance Athlete on 10 x 1 Deca vs 1 x 10 Deca
•
Ger Prendergast
On this episode of he GPP, Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day deca.
3.8k swim, 180k bike & 42k run every day for 10 days or 38k swim, 1800k bike & 420k run??
Which is harder mentally, physically, which takes more out of you, what is the training like for both??? These are just a few of the questions answered by Dave on his return to the podcast.
Contacting the Ger Prendergast Podcast
- Instagram: @ger_prendergast
- Facebook: Ger Prendergast (GP Mind and Body Fitness)
- Email: Gerard.Prendergast@gmail.com
Thanks for listening, Gotta Keep It Moving!!!