Ger Prendergast Podcast
DecaUK Ironman (10 Ironmans in 10 days) winner Ger Prendergast talks with other athletes from a mixture of sports including Ultra Endurance Triathlon about how they entered their respective sports and how they deal with the demands of their sports and about their past experiences, in an effort to help the listener, YOU, on your fitness journey and give you some insight into what it takes to be the best version of yourself.
Ger Prendergast Podcast
Triathlon sessions to be cautious when following a structured programme.
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Ger Prendergast
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Season 3
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Episode 47
On this solo episode of the GPP, Ger talks about some commonly used triathlon sessions that should be used with caution. Ger gives his opinion on how to use these sessions correctly and talks about his experience using them also.
Contacting the Ger Prendergast Podcast
- Instagram: @ger_prendergast
- Facebook: Ger Prendergast (GP Mind and Body Fitness)
- Email: Gerard.Prendergast@gmail.com
Thanks for listening, Gotta Keep It Moving!!!