Empowering Our Community + What Do You Know About Sleep?

Community Health Workers help our community every day! We chat with our expert Cassie Baker about how CHWs empower residents to take control of their own health. Also, can listening to music before bed help you get better sleep? What about listening to a public health podcast? (We think so.) Angela and Zach go head-to-head in a sleep quiz, and we learn about everything from how to prevent snoring to lifestyle factors that affect your sleep.