Welcome to the final episode of Season 1 of The Finally Healed Podcast with Jessica Lundy! In this episode, Jessica dives deep into the importance of community in our healing journey. 🌸

✨ Episode Highlights:

1. Support: Find out why having a circle of like-minded individuals can help keep your dreams alive and provide the encouragement you need.
2. Accountability: Discover how to maintain discipline and consistency by leveraging the accountability that a strong community provides.
3. Fresh Perspective: Learn how new viewpoints from your community can help you structure your ideas and turn them into actionable plans.

Jessica also shares her personal experiences, including how joining a community in her mid-20s transformed her life, business, and even her marriage. 

She also unveils an exciting new venture – the Finally Healed Patreon Community! Get exclusive behind-the-scenes content, early podcast releases, detailed episode breakdowns, and much more! 🎉

Action Item: Evaluate your current communities and think about how you can contribute more to them and whether you should consider joining new ones.

Thank You for an Amazing Season! Jessica expresses her gratitude to all listeners and looks forward to delivering more valuable content in the coming year. Feel free to go back and watch any episodes you might have missed. 

🔗 Join the Finally Healed Community on Patreon: [
patreon.com/FinallyHealedPod]

❤️ If you enjoyed this episode, please LIKE, SHARE, and SUBSCRIBE. Don’t forget to leave us a 5-star rating and a review – your support helps the podcast grow!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to another empowering episode of The Finally Healed Podcast with your host, Jessica Lundy! 🎙️ In this episode titled " How to Elevate and Thrive in 2025," Jessica dives deep into strategies and tips from her transformative virtual workshop.

If you’re ready to set the foundation for an extraordinary year, this episode is packed with actionable advice to help you release what no longer serves you and focus on creating the life you desire. From evaluating your relationships and creating the right habits to understanding the power of community and accountability, Jessica guides you step-by-step to ensure 2025 becomes a year of growth and success.

In This Episode, You Will Learn:

* The importance of releasing unproductive behaviors and relationships.
* How to focus on "the power of one" to set realistic and meaningful goals.
* The value of habits and actionable plans to achieve your dreams.
* The role of community and accountability in maintaining discipline and motivation.

✨ Special Announcements: Jessica is launching a new community for like-minded women dedicated to personal growth and goal achievement. Stay tuned for more details! Plus, don’t miss our bundle offer that includes a replay of the workshop and an accompanying workbook—details in the show notes.

Make sure to SHARE this episode with friends and family who are ready to make 2025 their best year yet!

👍 Liked this episode? Please give us a thumbs up, subscribe to our channel, and leave a review!

#FinallyHealedPodcast #JessicaLundy #SelfCare #PersonalGrowth #Elevate2025 #MentalHealth #GoalSetting #CommunitySupport #Podcast

Thank you for tuning in! You've got this! 💪

Stay Connected:
Subscribe to our podcast on Instagram  @FinallyHealedPod and  @JessicaLundyTV .

Follow us on social media for updates and more inspiring content!

Join our upcoming community for exclusive support and resources.

More about Jessica Lundy: Jessica Lundy is a motivational speaker, life coach, and advocate for mental health and self-discovery. Her mission is to help individuals unlock their full potential and lead purposeful lives.

Links Mentioned:

Workshop Replay and Workbook Bundle:
VIP Replay Bundle

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Unlock the secrets to optimal health with the inspiring ‪@RochelleTParks‬  a renowned health motivator whose passion for wellness is nothing short of contagious. Having guided over 10,000 individuals, including notable figures like Dr. Eric Thomas, Rochelle emphasizes the power of discipline and the importance of consuming "God's food" in its purest form. Our conversation delves into her personal journey, balancing her roles as a wife, mother, and military professional, all while prioritizing her health and inspiring others to do the same.

We shed light on the often-overlooked role of nutrition in achieving true wellness, which encompasses mind, body, and spirit. Rochelle shares pivotal moments from her life that led to profound transformations, urging a reevaluation of dietary habits. As we tackle the emotional ties to comfort foods, Rochelle exposes the hidden dangers of sugar and sodium, offering practical strategies to maintain healthy eating habits, even during the holidays. Her insights on overcoming everyday addictions, from coffee to sugar, offer a roadmap to breaking free from dependencies and embracing a healthier lifestyle.

Episode Highlights:

Jessica’s Journey
: Jessica shares her personal story of recognizing her health issues and overcoming sugar addiction, resulting in a 23-pound weight loss and a renewed sense of energy and mental clarity.

Rochelle’s Principles
: Learn Rochelle’s three cardinal principles for optimal health: eating God's food, consuming it in its original state, and avoiding processed alternatives.

📚 Additional Resources
Join Rochelle’s free masterclass at iamthehopemasterclass.com
to learn more about reversing chronic conditions through diet and lifestyle changes.

Connect with Rochelle on social media platforms ((‪@RochelleTParks‬ ) for more tips and guidance.

📅 Upcoming Event: Don't miss out on Jessica's "New Year, New Everything: Virtual Pajama Party" planning event on December 14th! Click the link to get your tickets now.

🔗 Click here to learn more and register for the workshop: [Jessicalundy.com/workshop]

Tune in for a holistic approach to health that promises to uplift, educate, and empower. Don’t miss this episode if you’re looking to make sustainable changes that benefit your body, mind, and spirit!

🛎️ Subscribe to The Finally Healed Podcast for more inspiring stories and health wisdom.

👇 Comment Below your thoughts on this episode and share your journey towards better health with us!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

What if you could transform your mental health and personal growth simply by exploring new places and cultures? Jessica Lundy invites you to join her on a global adventure, recounting her experiences speaking alongside Dr. Eric Thomas and the Next Level team in cities like Toronto, London, the Bahamas, and Mexico. As the only woman on the tour, Jessica opens up about the hurdles she faced, balancing life as a new mom and a speaker. Through her journey, she sheds light on the universal quest for love, recognition, and value, encouraging you to dream big and set audacious goals for 2025. You'll hear stories of cultural connections, such as the deep ties with her Jamaican heritage in the Bahamas, and gain insights from a poignant conversation with the prime minister's wife about the solitude that can accompany high achievement.

🧳 Highlights of the Episode:
* The importance of dreaming big and giving yourself permission to pursue those dreams relentlessly.

* Jessica's experiences traveling to Toronto, London, the Bahamas, and Mexico, including her empowering moments on stage and meaningful interactions.

* Tips on maintaining mental health during travel include using the Tripit app and setting boundaries.

* The significance of community support and representation, especially for women striving to achieve their dreams.

* Sneak peeks into Jessica's exclusive video diary and why documenting your journey can be a powerful tool for reflection and gratitude.

📅 Upcoming Event: Don't miss out on Jessica's "New Me, New Everything" planning event on December 14th! Click the link to get your tickets now.

🔗 Click here to learn more and register for the workshop (Podcast family will also get a free copy of my audio affirmation when they register. Just DM us a copy of your receipt): https://jessicalundy.com/workshop/

👕 Support Black Women-Owned Businesses: Check out the inspiring T-shirt mentioned in this episode from 'Mess in a Bottle', promoting mental health awareness through travel.

🔗 Shop the T-shirt: [https://www.messinabottle.com/collections/t-shirts/products/travel-mental-health-tee?variant=43806802968812]

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to a special holiday episode of The Finally Healed Podcast with Jessica Lundy! In this heartwarming episode, Jessica dives into the complexities and emotions surrounding the holiday season. Whether you're someone who joyfully anticipates the festivities or someone who finds this time challenging, Jessica offers invaluable mental health tips to help you navigate through it all with grace and love.

Key Takeaways:

• Processing emotions during the holidays
• Expressing gratitude to our loved ones
• Setting boundaries with love and kindness
• Creating welcoming and supportive environments
• Taking a Thanksgiving gratitude pause

Join us for a quick mental health tip to ensure that your holiday season is filled with joy, peace, and meaningful connections. This is also the perfect moment to catch up on any podcast episodes you may have missed!

📅 Special Announcement: Don't miss our major 2025 planning event on December 14th! Reflect on the past year and plan for the new one with Jessica. Tickets are selling fast, so make sure to snag yours today! Invite your loved ones and make this an enriching experience for everyone.

https://jessicalundy.com/workshop/

If you enjoy the episode, please leave a review and share it with a friend. Your support means the world to us!

Remember, you've got this. 

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

What if pursuing your dreams meant leaving behind a secure job and stepping into the unknown? Join us as I recount my bold journey from the comfort of a steady career straight into the competitive world of TV, with nothing but a vision and faith as my guide. Despite starting without any industry connections, I found myself securing a coveted position in Detroit, one of the top TV markets, among 1,500 hopefuls. However, even amid success, an inner calling pushed me to take an unexpected leap towards a greater purpose in Atlanta. This episode is a rallying cry for anyone who has felt like the "black sheep" in their family, encouraging you to recognize your unique potential and courageously pursue it, no matter the obstacles.

But that's not all; I'm thrilled to announce an exciting opportunity for our listeners to connect on a deeper level. Get ready for an empowering two-hour virtual workshop designed to reshape your mindset, habits, and financial growth in the New Year. As a wife, mother, keynote speaker, and coach, I share insights on balancing these roles while inspiring others to unlock their potential. This episode is your invitation to embrace your greatness and transform your life journey. Engage with the Finally Healed with Jessica Lundy podcast and join us in this transformative experience.

✨ Don't miss the healing moment at the end of the episode where Jessica provides actionable steps to help you align with your true purpose and live a life of greatness.

💬 Join the conversation! Share your thoughts and experiences in the comments below. If this episode blessed you, please send it to someone special in your life.

🌐 Additional Resources:

• To secure your ticket to Elevate & Thrive 2025: Pajama Party Edition, go to Jessicalundy.com/workshop

👍 If you enjoyed this episode, make sure to leave a review and subscribe!

Thank you for tuning in, and remember: You are created for greatness!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Imagine harnessing the power of belief borrowed from those around you to overcome life's toughest challenges. That's exactly what we explore in this episode, as I, Jessica Lundy, take you through the transformative journey of a concept I've coined, "borrowed belief." Drawing insights from my TEDx talk and personal life experiences, including a profound crisis involving my daughter, I reveal how a supportive community can be a catalyst for success. We'll delve into the significance of nurturing friendships that foster positive belief systems and how creating safe spaces for women can empower them to thrive through collaboration, not competition.

Special Segment: The Healing Moment Don't miss the "Healing Moment," where Jessica guides you through an actionable exercise to release your fears and limiting beliefs, setting you free to embrace your true, authentic self.

📌 Action Items:

• Write down your fears and limiting beliefs
• Release them by ripping or burning the paper (safely!)
• Step confidently into your greatness

Be sure to like, comment, and subscribe to our channel for more empowering content! If this episode resonated with you, share it with someone who could use a boost of belief and support.

🔗 Show Notes:

• Jessica Lundy's TEDx Talk: Three Things That Hinder Your Self-Belief
• Sign up for our upcoming two-hour workshop: "Elevate & Thrive 2025: Pajama Party Edition"

💬 Join the Conversation: What limiting beliefs are you ready to let go of? Share your journey on Instagram and tag us @jessicalundytv!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

What happens when the serene vision of childbirth is upended by a life-threatening complication? Join me as I recount the raw and emotional journey through severe preeclampsia and the premature birth of my daughter, Abigail, at just 23 weeks. Faced with the daunting challenge of preterm birth, every moment was a testament to the strength and resilience required in the face of crisis. Through candid discussions with family and navigating the shock of a now-derailed professional path, this story reveals how such trials fortify character and prepare us for life's most unexpected turns.

Episode Highlights:

• The importance of character and resilience during life's toughest moments.
• Navigating the unexpected challenges of motherhood.
• The power of community and the pivotal role it plays in overcoming adversity.
• Practical advice and encouragement for mothers and those aspiring to be mothers.

If this episode touches your heart or you know someone who would benefit from hearing it, please share it with them. Let's create a supportive community for all women on their healing journeys.

November is Prematurity Awareness Month. If you experienced a premature birth, I encourage you to share your story. It might help others heal.

Healing Moment Action Item: If you are a mother I need you to write out what type of help you need/ desire to have. If you desire to be a mother, I need you to start speaking to your body and your womb to produce life. There is so much power in your words and your beliefs. 

Don't forget to like, comment, and subscribe for more inspiring content!

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome back to The Finally Healed Podcast with Jessica! In this powerful and transformative episode, your host Jessica Lundy dives deep into the complexities of relationships. Whether you're single, dating, or already married, this episode is packed with valuable insights to help you build and maintain the loving, supportive relationship you deserve.

Episode Highlights:

• The importance of clarity and non-negotiables in a partner
• Jessica's viral moment on The Next Level Living podcast
• How honesty and intentionality can strengthen your relationship
• The significance of submission and being a helpmate
• Balancing personal and professional ambitions within a relationship
• The power of vision boards and manifesting your ideal partner
• Real talk on the challenges and hard work required for long-lasting love

Jessica shares personal stories, practical advice, and a call to action that will inspire you to prioritize your mental health, embrace your healing journey, and achieve the relationship of your dreams.

Healing Moment of the Week: This week’s action item focuses on gaining clarity. If you're single, get specific about what you want in a partner. If you're in a relationship, assess what's working and what needs to change to align your visions for the future.

Join the Conversation: What are your non-negotiables in a partner? How do you navigate challenges in your relationship? Share your thoughts and experiences on social media and tag @finallyhealedpod.

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Remember, you deserve love and happiness. Let’s continue to heal and grow together. You got this! 

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Have you ever felt like you're juggling too much yet still feel unfulfilled? Join us as Nicole Star Crumpler, better known as Next Level Nic, shares her journey of transforming exhaustion into empowerment. As a wife, mother, corporate leader, and artist, Nicole opens up about the importance of self-awareness and embracing your strengths and weaknesses. Through personal anecdotes, she reveals how mentors, coaches, and a commitment to occupational integrity have played crucial roles in her path to personal growth. This conversation isn't just about finding balance—it's about redefining what true fulfillment looks like, encouraging women everywhere to prioritize self-care without guilt.

Join us as we dive deep into:

• Mindset and Coaching: Discover why having a coach is pivotal for both personal and professional growth.
• Defining "Having it All": Nicole shares how to clearly define your goals to avoid feeling overwhelmed and enhance focus.
• Focusing on One Thing: Learn the power of aligning with spiritual or core values to naturally channel various aspirations.
• Breaking Tasks Down: Jessica reveals her strategy of breaking goals into quarters for manageable and focused progress.

Nicole also opens up about her personal experiences, including her healing journey, overcoming perfectionism, and embracing self-love. We touch upon the role of community and support systems in achieving our goals and the dedication required for long-term marriages.

Don't miss the "healing moment" segment, where Nicole offers actionable advice for self-discovery, self-love, and personal development. You can connect with Nicole at https://www.instagram.com/nextlevelnic_.

Book Mentioned:

• "The Shift"

If you found this episode valuable, please support the podcast:

• Leave a five-star review.
• Subscribe to the podcast.
• Share the podcast with friends.
• Tag us on social media using the handle @finallyhealedpod and let us know how you're participating in healing exercises.

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Thank you for tuning in, and remember to focus on the journey of personal and marital growth for a fulfilled and balanced life!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

What if the secret to your healing journey lies in the people you spend the most time with? Have you ever considered that your closest relationships could either be your greatest assets or your biggest liabilities? On this episode of the Finally Healed podcast, hosted by Jessica Lundy, we unpack the profound impact social connections have on your mental health and well-being. Through a blend of personal reflection and practical advice, you'll learn to evaluate your friendships and decide which ones genuinely uplift you and promote your personal growth. Jessica challenges you to assess the value of your social circle, encouraging you to foster relationships that support your self-care goals and rid yourself of those that drain your energy.

Episode Highlights:

- Discover why you are the sum total of the five people you spend the most time with.

- Identify the difference between friends who are assets versus those who are liabilities.

- Learn practical tips for creating new, meaningful connections as an adult.

- Reflect on your current friendships and relationships with the asset/liability exercise.

Healing Moment Action Item: Create a list of your closest friends and by their name write if they are an asset to your life or a liability. Remember to be honest with yourself during this exercise. 

Listen to the full episode now and join our healing journey together!

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

🙌 If you enjoyed this episode, make sure to subscribe, leave a review, and share it with your friends. Remember, you've got this!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to another emotionally impactful episode of The Finally Healed Podcast with Jessica Lundy! In this episode, Jessica delves deep into her mental health journey, shares her challenges, and discusses the importance of self-care and mental well-being. Prepare to get real, raw, and vulnerable as we explore the broader aspects of mental health, the significance of reaching out for support, and practical steps to prioritize your healing journey.

Episode Highlights:

• The true essence of mental health beyond disorders.
• Jessica’s personal experience with depression, anxiety, and finding her way through college.
• The importance of vulnerability and transparency in healing.
• Practical self-care tips and the necessity of setting boundaries.
• The evolving societal approach to mental health and the value of community support.

Resources Mentioned:

• Better Sleep app for quality rest and relaxation.
• The Calm app and other mental health tools.
• Moodfit app for daily mental health check-ins.
• BetterHelp for finding licensed therapists. (Get your first week free)

Join us as Jessica, an international motivational speaker, mental health advocate, and America’s Big Sister, extends her heartfelt support, actionable advice, and a mission to help you heal.

Healing Moment Action Item: Create a system for checking in with your mental health daily, using tools like the Moodfit app for a comprehensive approach to well-being.

Stay Connected: Follow us on Instagram: @finallyhealpod 📩 DM Jessica directly for support, encouragement, and to share your journey.

Don't forget to subscribe and leave us a 5-star review if you found this episode valuable. Share it with friends and family who might benefit from these insights.

Remember, you’ve got this. We need you! 💖

Support and Resources:

• Crisis Text Line: Text HOME to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255

Subscribe to The Finally Healed Podcast for more heartfelt episodes and join us on this journey of healing and self-discovery!

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to the first episode of The Finally Healed Podcast with Jessica Lundy! 

In this premiere episode, your host Jessica Lundy introduces herself and sets the stage for a transformative journey focused on mental health, self-care, and personal growth. Jessica shares her own story of overcoming depression, anxiety, and burnout while achieving her dreams in the TV industry and beyond.

Join Jessica as she opens up about her life, including her roles as a successful international keynote speaker, life coach, author, wife, and mother to a miracle daughter born four months early. This episode is full of inspiration, practical tools, and heartfelt encouragement to help you navigate life's transitions with grace and intentionality.

Key Takeaways:

• The importance of prioritizing mental health and well-being
• Strategies for maintaining balance while juggling multiple roles
• The power of self-dates and personal development
• Creating a community of support and encouragement

Don't miss the segment "The Healing Moment," where Jessica offers actionable steps to enhance your healing journey.

📸 Follow us on social media @finallyhealedpod and share your solo date experiences with us!

If you enjoyed this episode, please give us a five-star review, subscribe, and let us know what you'd like to see in future episodes!

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

🙌 Thank you for being part of our community. Together, we can embrace healing and live our best lives!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Welcome to The Finally Healed with Jessica Lundy Podcast!
Premiering on Monday, September 30, 2024.

In this trailer, Jessica Lundy — international keynote speaker, former award-winning TV host, and now your personal guide on a journey to healing — opens up like never before. In the Finally Healed podcast, she’s stepping into a new chapter, one focused on helping YOU prioritize mental health, embrace self-care, and overcome life’s most challenging moments.

Join Jessica as she shares her vision for the show and invites you to be part of a community where healing isn’t just possible — it’s inevitable. If you’re ready to let go of the past, reclaim your power, and step into a life of peace and fulfillment, this is the podcast you’ve been waiting for.

Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Subscribe now, and let’s start healing together. You've Got This!

Send us a text

RESOURCES

Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.