Welcome to the final episode of Season 2 of The Finally Healed Podcast with Jessica Lundy! In this heartfelt and powerful episode, Jessica dives deep into the hidden costs of success for women and how chronic stress and survival mode impact our bodies, minds, and relationships. She shares personal stories, practical strategies, and expert tips for regulating your nervous system, prioritizing rest, and increasing awareness in your daily life.

Jessica covers:

• The importance of clarity, safety, and communication in every role you occupy
• Signs of dysregulation, such as insomnia, emotional fluctuations, and communication struggles
• Easy practices to help you pause, breathe, and tune into your body's needs
• How to reframe rest and discover new ways to recover—plus her favorite wellness experience in Atlanta!
• The healing power of affirmations and self-talk
• A special “healing moment” challenge to help you move toward sustainable success

If you’re ready to trade burnout for true well-being and discover practical ways to regulate your nervous system, this episode is for you! Don’t forget to DM Jessica at @FinallyHealedPod on Instagram and check out the show notes for a special Rest Fuel discount.

Download your free copy of the Belief Blueprint Today. 

If you missed any episodes this season, be sure to catch up—they’re packed with valuable insights for your healing journey. Please share, like, and leave a five-star review if this resonated with you. You’ve got this!

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Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

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