The Unbreakables #007 - No BS Self-Care & Self-Love

In this episode of the Unbreakables Podcast, Danny discusses the importance of self-care and self-love, emphasizing that if we do not care for ourselves, no one else will. He defines self-care as the cultivation of resources necessary to meet our deficit needs and self-love as the pursuit of growth needs. Danny shares actionable advice on how to build self-worth through self-care, how to influence relationships positively, and practical steps to cultivate self-care and self-love in our lives.