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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
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Healing Childhood Trauma
How to not Lose Yourself in Relationships when you have an Anxious Attachment [Ep 14]
In this episode, we dive deep into the struggles of maintaining your sense of self in relationships when you have an anxious attachment style. If you find yourself constantly overthinking, people pleasing, or feeling like you’re "too much," this episode is for you.
We’ll explore why anxious attachers often lose themselves in relationships, how childhood trauma plays a role, and practical steps to regain self-worth and emotional independence.
Key Takeaways:
- Understanding anxious attachment and why it leads to self abandonment in relationships.
- How early attachment wounds from childhood create patterns of overdependence and fear of rejection.
- Practical strategies for maintaining boundaries, building self-trust, and staying grounded in your identity while still being in a relationship.
- What makes your triggers worse when you don’t pay attention to your relational needs
- A secure attachment approach to having relationships and meeting your own needs
If you’re ready to stop losing yourself in relationships and start healing from anxious attachment, don’t miss this episode.
Listen now and take the first step toward emotional freedom and secure relationships. For more support, download my free guide on healing attachment patterns, and join the conversation in my Facebook group, Becoming Secure.
Previous episode mentioned:
How to heal from anxious attachment
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