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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
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Healing Childhood Trauma
The Father Wound in Daughters [Ep 16]
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In this episode we explore the root cause of an insecure attachment and father wounds in daughters.
Attachment is often related to romantic relationships but the patterns of abandonment and rejection are often much deeper.
As a therapist that works with childhood relational trauma, psychotherapist Lizandra offers insights from clinical practice and experience.
Key learnings:
How to consider your safety when working with trauma so that you don't feel overwhelmed.
When happens when you are the daughter of the emotionally absent or critical father
Why do you feel drawn to relationships where you never feel good enough?
At the end - you'll hear three key steps to begin healing from father wounds to feel more secure in yourself and the relationships that are important to you.
📱Book your free 15 minute intro call with Lizandra
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Lizandra is a psychotherapist and clinical supervisor in St Albans, Hertfordshire, UK offering therapy for high-achieving women online and in-person. She helps clients navigate high functioning anxiety, relationships, and childhood patterns with practical, honest insight. Learn more about her therapy practice in St Albans, New Frame Therapy.