How to Deal with Seasonal Affective Disorder (SAD) in Winter [Ep 45] Artwork

Healing Childhood Trauma

Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.

I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.

Get ready to learn more about yourself and change unhelpful patterns into growth.

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Healing Childhood Trauma

How to Deal with Seasonal Affective Disorder (SAD) in Winter [Ep 45]

November 28, 2025 • Lizandra Leigertwood • Episode 45

In this episode, I talk about Seasonal Affective Disorder and the subtle ways it can creep into your mood, motivation and day-to-day energy.

You'll hear me cover:

- What to do when you feel yourself withdrawing or shutting off

-Simple daily habits that help

-When to reach out for extra support

If winter always feels harder and you're tired of pushing through on your own. this is the kind of work we do in therapy. I've got current availability for women who want support with anxiety, burnout and the deeper stuff underneath it.

📱** Book a free intro call with Lizandra here**

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