Breakups, Betrayal & Bold Choices: Gabrielle Stone’s Path to Emotional Freedom

In this episode, we explore what happens when your world is flipped upside down by betrayal and heartbreak? Author, actor, and director Gabrielle Stone knows all too well. In this episode, Gabrielle opens up about discovering her husband’s infidelity, navigating the emotional rollercoaster of divorce, and finding herself through a spontaneous solo trip to Europe.

Gabrielle shares the powerful journey that inspired her bestselling book, Eat, Pray, #FML, and reveals how heartbreak ultimately became the greatest gift of her life. We also dive into how she learned to embrace vulnerability, prioritize self-love, and find lasting empowerment on her terms.

Whether you're healing from heartbreak or just trying to live life unapologetically, Gabrielle’s story will leave you inspired to take control of your narrative. 🎧

She shares her unfiltered experiences, from hiring a postpartum doula to embracing the unexpected challenges of parenting. Gabrielle also reveals the moments of pure joy that have redefined her perspective and the advice she offers to new moms. Whether you're a parent, a fan of her books, or someone seeking inspiration, this conversation is a must-listen for anyone balancing ambition and family life.

Learn more about Gabrielle on our website

[3:11] - Gabrielle discovers her husband’s affair and the unexpected betrayal that followed
[7:42] - The emotional aftermath of divorce and confronting grief
[12:30] - How a spontaneous solo trip to Europe changed her life forever
[19:55] - The lessons behind Eat, Pray, #FML and embracing self-love
[25:02] - Healing, forgiveness, and creating a life on your own terms
[32:10] - Gabrielle’s advice for anyone struggling with heartbreak

Key Quotes:
On Joy:
"I really am that parent that's like, ‘God, I can't wait for you to go to bed at 7 PM so I can have my time,’ but then I’ll watch videos of him giggling and be like, ‘I wish I could go wake him up, he's so cute.’"
"The way that his dad makes him giggle and the way they interact—it’s just a special kind of love to witness."

On Advice:
"There’s so much unsolicited advice that goes out. There are so many rules that people expect you to follow. If what someone is telling you resonates, great. But if it doesn’t, do what works for you and your mental health."
"I wish people spoke more openly about what to prepare for instead of just saying, ‘Soak it all in because it goes by so fast.’ Like, I’m tired, Linda—I don’t hate my child; I’m just tired!"

On What She Wishes She Knew:
"I genuinely think everyone in high school lies to us about how easy it is to get pregnant! I was shocked to find out how small the window really is."
"No one told me how much my body would change post-baby—not just physically, but hormonally. It’s wild how much your whole self shifts."

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Takeaways

• Gabrielle Stone's book 'Eat, Pray, FML' changed her life and career
• Becoming a mother has brought Gabrielle a deeper love and respect for herself and her body
• Pregnancy and postpartum can bring unexpected changes to the b