Unstuck: Overcoming Anxiety, Guilt, and the Pressure to Do It All with Kate Bohannon

In this deeply moving and insightful episode, I sit down with Dr. Kate Bohannon, a counselor, and advocate for women’s mental health. Kate shares her personal story of resilience—growing up on a peach farm, navigating a difficult marriage, and rediscovering her purpose through faith and healing. We explore the challenges women face today, from anxiety to overachievement, and discuss why so many of us feel stuck in life. Kate brings wisdom, grace, and tactical advice for anyone looking to reclaim their dreams, set boundaries, and embrace the life they were meant to live.

What You’ll Learn in This Episode:
1️⃣ Kate’s Story: Her unconventional path from farm life to counseling and why she became the therapist she once needed.
2️⃣ The Power of Permission: Why so many women struggle with the need for validation—whether in relationships, career decisions, or personal growth.
3️⃣ The Mental Health Crisis: What’s really happening with women today and why more are feeling anxious, stuck, and disconnected.
4️⃣ Overcoming the Achievement Cycle: How to shift your mindset from self-worth being tied to success and external validation.
5️⃣ Faith and Mental Health: How spirituality and therapy can work together to promote healing.
6️⃣ Practical Self-Care: Kate’s 4-4-4 method for balancing work, family, and personal well-being.
7️⃣ Reclaiming Your Dreams: How to rediscover what excites you and start dreaming again, no matter where you are in life.

Key Quotes from the Episode:
💡 "Sometimes, we just need permission to leave, to change, to heal. And that permission starts with ourselves."
💡 "We are not meant to hustle for our worth. We are meant to live with purpose and joy."
💡 "Saying yes only to what aligns with your values reduces overwhelm and increases life satisfaction."

Who Should Listen:

• Women navigating career transitions, motherhood, or major life changes
• Anyone struggling with anxiety, self-doubt, or feeling stuck
• High-achievers who want to break free from burnout and redefine success
• Faith-driven individuals looking to integrate mental health and spirituality
• Coaches, therapists, and leaders supporting women’s growth