Tim Church is a well-known and respected personal trainer, and he’s also the person I talked to right before I left my career in television news. He asked me one question that helped me take the leap of faith that changed my life.

Tim really listens to his clients. He also believes movement is medicine. It's critical to our physical, mental and emotional health. It helps us think clearly, be creative, make decisions, and show up fully for our lives.

This episode is for you if:

• You have a challenging relationship with exercise

• You want to feel better and more like yourself again

• You're in the midst of a transition and wondering what's next?

Key takeaways:

• Exercise changes your neurochemistry to boost creativity, mental clarity, and emotional resilience

• It's possible to find a personalized approach to fitness that actually fits your life, your body, and where you are right now

• Taking small, consistent baby steps is the best starting point, especially when you’re burned out, in pain, or in the middle of a transition

• Committing to exercise isn’t about changing how you look—it’s about who you become when you show up for yourself consistently

Links and Resources:

Contact Tim Church: 

website: definingmomentfitness.com 

call/text: 843-303-3488

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