That's What She Said

Episode 11: Navigating the Political Landscape

Amanda Season 2 Episode 11

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In this episode, we dive into how social media amplifies political stress and explore ways to stay informed without overwhelming our emotional well-being. We discuss practical tips for diversifying news sources, engaging in mindful conversations, and setting healthy media boundaries. Plus, learn grounding techniques and self-care strategies to transform information overload into meaningful, balanced learning.

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