That's What She Said
Step into a space of clarity, connection, and soulful insight. On [Podcast Name], I offer intuitive tarot readings for guests, where the wisdom of the cards meets the energy of transformation. Each episode dives deep into the messages that flow through, bringing meaningful guidance for my guests and inspiration for listeners.
But it’s more than just readings — this podcast is a heartfelt journey into intuition, spirituality, and the beautiful chaos of real life. As a mother, wife, and fierce advocate for justice and freedom for all beings, I blend honest conversations about family, empowerment, and purpose with the magic of spiritual exploration.
Tune in for episodes that nourish your soul, ignite your intuition, and remind you that you’re never alone on your path
That's What She Said
Episode 14: Rest & Resist
💬 Episode Summary:
In this episode of That’s What She Said, we’re diving into the heart of how to stay grounded, connected, and clear in the midst of political chaos. When the world feels heavy and overwhelming, how do we resist burnout while continuing to show up for what matters?
I’ll talk about why rest is not a retreat from the work—but a vital part of it, and how grounding practices like yoga, meditation, and nature walks can bring you back to center. We’ll also explore the emotional and energetic weight we carry during turbulent times, and how practices like therapy, breathwork, EMDR, writing, massage, Reiki, and energy healing can help you reclaim your power and refocus your energy with intention.
This episode is your permission slip to pause, feel, and root down—so you can rise back up stronger, softer, and more whole.
🧘♀️ Topics We Cover:
- The nervous system’s response to political stress and collective trauma
- The importance of rest as a radical, revolutionary act
- Grounding practices to reset your energy (yoga, breathwork, walking meditation, and more)
- How to send healing intentions to all beings—including those we disagree with
- Tools to reclaim your power: therapy, energy work, EMDR, journaling, and talk therapy
- Why emotional release during bodywork is part of deep, embodied healing
- How presence, intention, and love can ripple outward and become a form of activism
- Intuitive writing journal prompt. Set timer for 3 mins, start with this sentence and don't stop writing until the buzzer goes off "I am stepping into the version of myself that is"
🔗 Resources & Links:
- Book a healing session with me (in-person or virtual): [Insert booking link]
- Follow me on BlueSky for grounded spiritual guidance & updates: [Insert BlueSky handle]
- Read the blog version of this episode: [Insert blog link]
- My favorite grounding meditation (free download): [Insert link if available]
🧡 Connect With Me:
- Website: amandabryantherapy.com
- Instagram: @amandabryantherapy
- Email: amanda@amandabryantherapy.com
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