Satori Sounds
Welcome to Satori Sounds, the podcast that invites you to unwind, relax, and explore the deeper currents of life. Here, we blend the gentle ambience of easy listening with enlightening conversations that touch on philosophy, art, culture, and lifestyle. Whether you're seeking a moment of calm in your busy day or looking to enrich your understanding of the world, Satori Sounds is your port in the storm.
Each episode, we dive into fascinating concepts, offering casual yet thought-provoking discussions that encourage reflection and growth. From the timeless wisdom of ancient philosophers to the vibrant expressions of contemporary artists, we cover a rich tapestry of topics designed to inspire and engage.
Join us on a journey of discovery and relaxation, where every episode provides a tranquil space to expand your horizons and find your own moments of satori—those flashes of insight that bring clarity and peace. So, sit back, tune in, and let the sounds of enlightenment wash over you.
Welcome to Satori Sounds—where every listen is a step towards a more mindful and intentional way of thinking
Satori Sounds
Objective Skill - 5 Steps to monitor and manage your energy levels
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Is your to-do list growing while your energy levels shrink? It’s time to break the cycle.
The energy awareness cycle is a 5 step process for monitoring and managing your energy levels:
1. Pay attention to how you feel
2. Track and start to notice your patterns
3. Break your day into energy zones
4. Experiment with energy boosters and drains
5. Customise energy cycles for life phases
Socials - @satori_snds