Satori Sounds

Objective Skill: πŸ”₯ Master Your Emotions with Opposite Action! πŸ”₯

β€’ Josh Maynard & Ollie Hardwick β€’ Season 2 β€’ Episode 6

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 3:00

Ever feel like your emotions are running the show? 🀯 The Opposite Action Skill helps us take control and choose responses that align with our values instead of reacting on impulse. πŸ’‘ Feeling anger? Try kindness. πŸ’‘ Shame creeping in? Stand tall and make eye contact. πŸ’‘ Fear taking over? Lean in and build courage. By switching it up, we can make more mindful choices and create positive change. Try it today! ✨ 

Socials - @satori_snds