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Objective Skill | Letting Go: Observing Thoughts Without Attachment πŸƒπŸ’­πŸŒŠ

β€’ Josh Maynard & Ollie Hardwick β€’ Season 2 β€’ Episode 9

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0:00 | 6:31

In this video, Josh will guide you through 'Leaves on a Stream' πŸ§˜β€β™‚οΈπŸŒΏ an exercise focused on helping you to observe your thoughts without attachment, using the simple visual of a gently flowing stream and floating leaves πŸŒŠπŸ‚. Tune in, reflect, and let go. πŸŽ™οΈβœ¨ 

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