Satori Sounds
Welcome to Satori Sounds, the podcast that invites you to unwind, relax, and explore the deeper currents of life. Here, we blend the gentle ambience of easy listening with enlightening conversations that touch on philosophy, art, culture, and lifestyle. Whether you're seeking a moment of calm in your busy day or looking to enrich your understanding of the world, Satori Sounds is your port in the storm.
Each episode, we dive into fascinating concepts, offering casual yet thought-provoking discussions that encourage reflection and growth. From the timeless wisdom of ancient philosophers to the vibrant expressions of contemporary artists, we cover a rich tapestry of topics designed to inspire and engage.
Join us on a journey of discovery and relaxation, where every episode provides a tranquil space to expand your horizons and find your own moments of satori—those flashes of insight that bring clarity and peace. So, sit back, tune in, and let the sounds of enlightenment wash over you.
Welcome to Satori Sounds—where every listen is a step towards a more mindful and intentional way of thinking
Satori Sounds
018 - Journaling: Self-Awareness Tool or Grudge Book?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Journaling: is it a mindful self-reflection tool, a creative outlet… or just a sophisticated way to log your enemies?
In this episode, we explore all sides of journaling—from dream analysis and CBT thought diaries to storytelling, leadership logs, and even passive-aggressive note-taking.
We get honest about what works, what doesn’t, and how journaling can either unlock insight—or reinforce unhelpful thinking.
No one-size-fits-all. Just real talk, questionable metaphors, and the search for our first S‑rank well-being tool.
🗒️ ✍️
Grudge book optional.
#SatoriSounds
Socials - @satori_snds