Satori Sounds
Welcome to Satori Sounds, the podcast that invites you to unwind, relax, and explore the deeper currents of life. Here, we blend the gentle ambience of easy listening with enlightening conversations that touch on philosophy, art, culture, and lifestyle. Whether you're seeking a moment of calm in your busy day or looking to enrich your understanding of the world, Satori Sounds is your port in the storm.
Each episode, we dive into fascinating concepts, offering casual yet thought-provoking discussions that encourage reflection and growth. From the timeless wisdom of ancient philosophers to the vibrant expressions of contemporary artists, we cover a rich tapestry of topics designed to inspire and engage.
Join us on a journey of discovery and relaxation, where every episode provides a tranquil space to expand your horizons and find your own moments of satori—those flashes of insight that bring clarity and peace. So, sit back, tune in, and let the sounds of enlightenment wash over you.
Welcome to Satori Sounds—where every listen is a step towards a more mindful and intentional way of thinking
Satori Sounds
020 - The Hidden Costs of What We Eat
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we delve into the profound impact of dietary choices on health and society. We'll explore the shift from local artisanal food practices to industrialised food production, discussing the health consequences of processed foods and the convenience and cost associated with them.
The conversation also touches on personal experiences with conscious eating and fasting, emphasising the importance of understanding hunger and making informed food choices.
Takeaways
- Dietary choices significantly shape our health and society.
- The shift from local food practices to industrialized processes has consequences.
- Processed foods often contain harmful ingredients that affect health.
- Convenience and cost drive many people to choose processed foods.
- Understanding hunger is crucial for making better dietary choices.
- Fasting can lead to weight loss but may not suit everyone.
- Listening to your body is key to conscious eating.
- Marketing often misrepresents the healthiness of food products.
- Real food is often more expensive and harder to find.
- The connection between diet and mental health is often overlooked.
Articles:
Coca-Cola’s political and policy influence in Mexico: understanding the role of institutions, interests and divided society The History of the Intestinal |
https://academic.oup.com/heapol/article/34/7/520/5543873?login=false
The History of the Intestinal Microbiota and the Gut-Brain Axis |
https://pmc.ncbi.nlm.nih.gov/articles/PMC9786924/
Microbiota and the Gut-Brain Axis Macrophage Migration Inhibitory Factor is subjected to glucose modification and oxidation in Alzheimer's Disease |
https://www.nature.com/articles/srep42874
Activated Charcoal (typically indicated in cases of poisoning, not general use) |
https://www.ncbi.nlm.nih.gov/books/NBK482294/
https://pmc.ncbi.nlm.nih.gov/articles/PMC1306980/
https://ijms.info/IJMS/article/view/169
Socials - @satori_snds