Productive with ADHD
Welcome to Productive with ADHD, the podcast designed to empower high-achieving professionals with ADHD to thrive in their personal and professional lives.
Each episode offers a blend of expert advice, practical tips, and inspiring stories to help you navigate the unique challenges of ADHD.
Whether you’re looking to improve your focus, manage your time more effectively, or break down overwhelming tasks, we’re here to support you every step of the way.
Productive with ADHD is a space where your struggles are understood, your successes are celebrated, and your potential is limitless.
Join us and discover how ADHD can become your greatest asset on the path to success.
Productive with ADHD
How to Stop Procrastinating: ADHD Solutions for Task Paralysis
Have you ever found yourself stuck, unable to start something you want to do - whether it’s a work task, a hobby, or even just relaxing?
If you have ADHD, you know that task paralysis isn’t just about chores or obligations - it can strike anywhere, even with activities you enjoy.
In this episode, I break down why task paralysis happens and share 3 powerful strategies to help you start any task with ease.
Key Takeaways:
- Break overwhelming tasks into micro-tasks for quick wins.
- Use the "Big Build" strategy to turn procrastination into productive momentum.
- Set up external cues that nudge your brain into action mode.
Procrastination isn’t laziness—it’s about working with your brain, not against it. This episode will help you understand what’s holding you back and how to overcome it on your terms.
If we haven’t met yet, I’m Mina Raver, and I'm here to help entrepreneurs with ADHD be happier, healthier, and more productive.
Make ADHD your unfair advantage by downloading the BetterCEO app:
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Curious about our mission, team, or other resources for high-achieving professionals with ADHD? Visit our website: BetterCEO.app
If you want to be more successful working with your ADHD instead of struggling against it, be sure to subscribe to this podcast, and we'd really appreciate it if you left us a rating and review, too.
Wherever you are on your ADHD journey, I'm rooting for you! 💜
