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Soul care isn’t selfish—it’s essential. In this powerful episode, we explore what soul care really means, how it’s different from self-care, and why it matters more than ever for your emotional and spiritual health. If you’re feeling spiritually dry, emotionally tired, or just barely hanging on, this episode will help you reconnect with God and discover simple ways to nourish your soul in everyday life.

Read the article or watch the video here.

We’ll unpack Deuteronomy 4:9 and discuss why “watching over your soul diligently” is a practice we can’t afford to ignore.

Habit of Hope: Make soul care a regular rhythm in your life—because a well-tended soul is a hopeful soul.

• Soul care is a spiritual necessity, not a luxury.
• Deuteronomy 4:9 shows how forgetting God’s faithfulness leads to soul drift.
• Signs of soul neglect include exhaustion, irritability, anxiety, and spiritual dryness.
• Remembering God’s past faithfulness renews present hope.
• A hopeful life begins with a connected and nourished soul.

Quotes

• "A well-tended soul is a hopeful soul." 
• "God tells us to watch over our souls diligently—because He knows we’re prone to forget." 
• "Hope fades when we’re running on spiritual fumes."  
• "Soul care isn’t selfish—it’s how we stay rooted in truth and filled with hope." 
• "We weren’t made to live constantly depleted."

🎙️ Why You’ll Love This Episode:

This episode is a breath of fresh air if you’ve been running on empty. You’ll feel understood, encouraged, and reminded that God cares deeply about your inner life. It’s packed with biblical truth, practical insights, and heart-centered encouragement to help you thrive—not just survive.

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
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When life feels overwhelming, where do you turn for hope? In this powerful and deeply personal conversation, Ginger sits down with longtime friend, mentor, and counselor Tarra Green, co-founder of Pathway to Hope. Together, they explore what it really means to trust Jesus moment by moment—not just in the big spiritual decisions, but in the everyday struggles, disappointments, and detours.

This episode is a grace-filled invitation to move from self-reliance to Spirit-dependence and discover the person of hope—Jesus Christ—in a deeply experiential way.

🌱 Habit of Hope:
Hope is not found in circumstances but in Christ alone. When we trust Him instead of relying on our feelings or understanding, we walk in true, lasting hope.

🔑 Key Takeaways:

• Hope is not a feeling or outcome—it’s a person. Real hope is rooted in Jesus, not our emotions or situation.
• God uses hopeless situations to reveal His presence. We don’t need hope when everything is fine—we need it when everything feels impossible.
• Our feelings don’t determine what’s true. The truth of God’s promises stands firm even when emotions fluctuate.
• Transformation doesn’t happen by trying harder. True change begins when we let the Holy Spirit do His work within us.
• God is never disappointed in you. He’s not surprised by your detours—He’s already made a way back.

🎙️ Why You’ll Love This Episode:
You’ll walk away with a deeper understanding of what it means to trust Jesus in real-time—especially in the hard places. 

📲 Resources & Links:

• Learn more about Pathway to Hope Ministry
• Learn more about Grace Ministries
• Ginger's book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Read the article version of this episode on Ginger’s blog

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
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Part 2 of the Prayer Focus Series

Feeling distracted every time you try to pray? You’re not alone—and the good news is, you can train your mind and heart to focus more deeply. In this episode of Habits of Hope, we’re sharing 8 practical and powerful strategies to help you stay focused in prayer—even when your mind wanders or your day feels chaotic.

From deep breathing to journaling, movement-based prayer to Scripture meditation, you’ll discover new tools to bring your attention back to God and build a more consistent, Spirit-led prayer life. Whether you struggle with distractions, fatigue, or simply want to go deeper in your walk with God, this episode is full of helpful habits that make a real difference.

Get more prayer help with the free Spiritual Growth Pack from Ginger.

🌿 Habit of Hope: Keep on praying. Engage in a variety of prayers to cultivate a prayerful life (Ephesians 6:18).

🔑 Key Takeaways

• Why distraction in prayer is normal—and how to overcome it with grace.
• How deep breathing can center your thoughts and calm your nervous system.
• Why praying out loud can increase clarity and focus.
• The surprising benefits of writing down your prayers and using Scripture as a guide.
• How to incorporate movement, like prayer walking, into your spiritual routine.
• Creative ways to pray with a partner or spouse that build connection and consistency.
• What neuroscience and Scripture reveal about how we train our brains to focus.
• How to approach your prayer life with freedom, not perfection.

📌 Memorable Quotes

“Prayer is about presence, not perfection.” – Ginger Harrington
“You may feel unfocused now, but you can grow in this area—and that gives me hope.” – Larissa Traquair
“God invites us into a praying life, not just prayer time.” – Ginger Harrington
“Writing down answered prayers always fills me with hope and inspires me to pray even more.” – Larissa Traquair

🎧 Why You’ll Love This Episode

If you’ve ever found yourself drifting off during prayer, getting stuck in a swirl of thoughts, or struggling to stay engaged spiritually, thi

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
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Ever sit down to pray and find yourself thinking about your to-do list, yesterday’s conversation, or what’s for dinner? You’re not alone. In this first episode of our two-part series on developing greater focus in prayer, we’re diving deep into why we struggle with distraction and how the Holy Spirit can help us stay present with God. You’ll walk away with practical strategies, biblical encouragement, and new habits that help you turn down the noise and tune your heart to the One who listens.

Habit of Hope: Depend on the Holy Spirit to help you pray with greater focus.

🔑 Key Takeaways:

• Why distraction in prayer is normal—and how to stop letting it derail your time with God
• The role of the Holy Spirit in helping us stay present and centered
• Simple, grace-filled habits to refocus your mind when it wanders
• How to recognize and redirect internal or external distractions
• Encouragement for anyone who feels defeated or guilty about their prayer life

Prayer: Holy Spirit, I invite You into the time of prayer. Help me to stay present and focused on God. Lead my thoughts and words according to Your will.

📌 Memorable Quotes:
"If we only prayed when we felt focused, we’d rarely pray at all.” 

“It’s so common to get distracted. You are not the only one.” 

“We’re talking about a grace-filled approach to prayer, not a guilt-driven one.” 

“The Holy Spirit helps us in our weakness—even our distractedness.”

🎙️ Why You’ll Love This Episode:
This episode re-centers your heart on the truth: prayer isn’t about performance, it’s about presence. You’ll walk away reminded that the Holy Spirit is already helping you—even when you don’t know what to say. You’ll learn simple tools to refocus your mind, deepen your connection with God, and create prayer rhythms that work in real life.

📲 Resources & Links:

• Read the blog post that inspired this episode: How to Stay Focused in Prayer
• Want a deeper prayer rhythm? Check out the Habits of Hope mini-devotional.

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
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Trusting God with your work can transform fear, comparison, and discouragement into peace, perseverance, and purpose. Whether you're in a career, ministry, or managing life at home, this episode offers five practical, biblical habits to help you overcome internal struggles and lean into God’s timing for your work. Join Ginger and Larissa as they share real stories, spiritual encouragement, and honest insight into building trust in your everyday efforts.

This is Part 3 of our Worth & Work series—so if you’ve wrestled with questions about calling, value, and spiritual growth in the work you do, you won’t want to miss this one.

🎁 Download your free copy of 15 Habits of Hope for Work featuring the best tips from the full series so you can keep growing with grace, not grind.

🪴 Habit of Hope:
Trust God with your work. Trust God to bring the outcomes in His timing (Gal.6:9).

🔑 Key Takeaways:

• Why the fear of failure keeps us stuck—and how to release it to God
• How to break free from comparison and celebrate others' success without insecurity
• The importance of trusting God's timing in your work, especially when results are slow
• Why perseverance is essential to spiritual, personal, and professional growth
• Real-life encouragement for walking by faith, even in the messy middle

📌 Memorable Quotes:

• “God’s timing is perfect—even when we’re in a hurry.” 
• “Comparison distorts our focus. Your work matters because it’s yours.”
• “We grow as we go. And God meets us in the process.” 
• “Success comes when we stay the course and trust the Lord with the outcome.” 

🎙️ Why You’ll Love This Episode:
This conversation is warm, real, and spiritually rich. It’s not about hustle—it’s about heart. Ginger and Larissa walk you through the challenges of faith-filled work and remind you that even the imperfect, behind-the-scenes moments are part of how God shapes your character and your calling.

📲 Resources & Links:

Explore more in the Worth & Work series—each one includes a full article, podcast player, and YouTube video:

• 📝

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
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Have you ever felt like you’re falling behind or that it’s simply too late for your dreams, calling, or healing? In this powerful episode of the Habits of Hope Podcast, Ginger talks with author and podcaster Rebecca George about her brand-new book, You're Not Too Late: Trusting God's Timing in a Hurry-Up World. Together, they explore the deep tension of waiting seasons, the struggle with comparison, and the unshakeable hope we can anchor in God’s character—even when nothing is going as planned.

Whether you’re waiting on a relationship, healing, breakthrough, or restoration, this conversation will remind you that God is still working—and you are not too late.

🌱 Habit of Hope: Pray the “Search me” prayer from Psalm 139 to anchor your heart in truth and regain perspective during seasons of longing.

• Why longing is often the soil where real hope grows
• How to navigate the pain of unmet longing with honesty, hope, and biblical truth
• Rebecca’s story of God’s faithfulness in her season of singleness
• The power of perspective and pre-deciding how you’ll respond to comparison
• What to do when it feels like everyone else is getting what you're praying for
• Biblical truths to help anchor your hope, no matter the outcome

Quotes:

“Hope’s prerequisite is longing. We hope for what we do not yet see.” —Rebecca George

“If you’re still breathing, God still has purpose for your life.” —Rebecca George

“You can hold both longing and joy at the same time—because God holds you.” —Ginger

🎙️ Why You’ll Love This Episode:

This conversation is for anyone in a waiting season or battling the fear that it’s too late to begin again. With gospel-centered encouragement, Rebecca brings wisdom, biblical truth, and practical steps to help you trust God’s timing and live fully in the present—even when your prayers feel unanswered.

📲 Resources & Links:

• Get Rebecca’s book: You're Not Too Late *affiliate link
• Follow Rebecca on Instagram: @rebeccageorgeauthor
• Listen to the Radical Radiance Podcast: radi

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
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 Struggling to find meaning in your work? Feeling like your success defines your worth?

*Get your free download that goes with this series.

What if true success isn’t about what you achieve—but about faithfulness to God? In today’s episode, we explore how committing your work to the Lord brings purpose, peace, and lasting impact.

We dive into Psalm 90:17 and uncover biblical truths about trusting God with your work, setting healthy boundaries, and learning to work from your worth—not for it. Whether you’re a professional, a ministry leader, a stay-at-home parent, or navigating career uncertainty, this episode will encourage you to see your work as an offering to God.

🔑 Key Takeaways:

• Commit your work to God through prayer—before, during, and after work.
• Your worth isn’t found in what you do—it’s found in Christ.
• Boundaries matter—overworking can steal your joy and impact your well-being.
• God’s favor in your work isn’t about results—it’s about relationship.
• If you’re constantly chasing the next big thing, you’ll miss the blessings of today.

📖 Scripture Focus: Psalm 90:17, Proverbs 16:3, Colossians 3:23, Philippians 4:11, Genesis 1:31

📌 Memorable Quotes:

• "Work from your worth, not for your worth." – Ginger Harrington
• "True success isn’t measured by our achievements, but by our faithfulness to God." 
• "Give God your best, and trust Him with the rest." 
• "God delights in the work of your hands—especially when you invite Him into it." 
• "Boundaries with work aren’t just about stopping—they’re about making space for what matters most." 

✨ Why You’ll Love This Episode:

• If you feel burnt out or overwhelmed in your work, you’ll gain practical wisdom to set healthy boundaries.
• If you struggle with tying your identity to success, you’ll be reminded of God’s greater plan for your work.
• If you long for God’s favor and direction in your career, you’ll discover how to seek His guidance in every task.

🎧 Listen now and take the next step in committing your work to God!
If this episode encouraged you, share it with

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
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• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
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Do you feel like your worth is tied to how much you accomplish? In today’s high-performance culture, it’s easy to measure ourselves by our productivity. But the truth is, your value isn’t found in what you do—it’s rooted in who you are in Christ. In this episode, we explore the struggle of work-driven self-worth and perfectionism through the lens of Colossians 3:23-24. Discover how embracing your identity in Christ can free you from the need to prove yourself and how Sabbath rest helps shift your focus from performance to purpose.

🎁 Download your free copy of 15 Habits of Hope for Work featuring the best tips from the full series so you can keep growing with grace, not grind.

Habit of Hope
Your worth is not in what you do, but in who you are in Christ.

Key Takeaways

• When you tie your identity to work, it creates a cycle of striving, comparison, and burnout.
• Colossians 3:23-24 reminds us to work for the Lord, not for the approval of others.
• Sabbath rest is a practical way to surrender control and trust God with your work.
• Perfectionism is rooted in fear, but God's grace invites us to live from freedom, not performance.
• Embracing your identity in Christ allows you to work with purpose, not pressure.

"Your worth is in Christ, not in your productivity."
"When we work from our worth, not for our worth, we experience real freedom."

Why You’ll Love This Episode
If you’ve ever felt the pressure to prove yourself, this episode will encourage you to step out of the performance trap. You’ll gain biblical insights and practical steps to break free from work-driven self-worth and embrace God’s perspective.

Chapters

00:00 The Pressure to Prove Yourself

03:10 Finding Identity in Christ

06:00 The Balance of Work and Worth

11:59 Prioritizing Your Identity

18:07 Trusting God with Your Work

23:48 Embracing Limits as a Gift

Resources & Links

• Identity in Christ Verse List (Bible Study Tools)
• Scripture: Colossians 3:23-24, Romans 12:1, Proverbs 16:1-

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
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🎧 Episode Summary:
What if life’s hardest moments could become opportunities for faith and hope? In this inspiring episode, Ginger sits down with global mentor, author, and speaker Marnie Swedberg, whose journey through hurricanes, personal losses, and incredible triumphs will leave you feeling equipped and encouraged. Together, they explore how to develop practical habits of hope, rely on God during challenges big and small, and view life's obstacles as springboards for growth.

Marnie’s story is packed with wisdom, humor, and faith, offering actionable takeaways to help you thrive in every season of life.

Read the article version here: https://gingerharrington.com/turn-lifes-challenges-into-hope/

🔑 Key Takeaways:

• Why calling on “Jesus as your 911” is a powerful habit to develop in moments of crisis.
• The importance of starting your day spiritually full and living from the “top down.”
• How to trust God as a good Father, even if earthly relationships have left scars.
• Simple habits that transform daily frustrations into moments of peace and faith.
• How spiritual habits build resilience for life’s biggest storms.

🎙️ Why You’ll Love This Episode:
If you’ve ever felt overwhelmed by life’s challenges or struggled to find hope in hard times, this episode is for you. Marnie’s practical strategies and uplifting analogies will leave you inspired to approach every obstacle with faith and joy. From breath prayers to practical morning routines, you’ll walk away with tools to live fully and trust deeply.

📲 Resources & Links:

• Connect with Marnie Swedberg at Marnie.com
• Check out her book Flow Through Vessel: How to Master the Habit of Letting God Flow Through You
• Explore Marnie’s Virtual Summits for Women
• Song: Good, Good Father, by Chris Tomlin https://www.youtube.com/watch?v=qlsQrycKKsY

Ready to build habits of hope and transform how you face life’s challenges? Hit play now and join this empowering conversation with Marnie Swedberg!

Don’t forget to subscribe to the podcast for more faith-filled inspiration, and leave a review

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
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🎧 Episode Summary:
Stepping out of our comfort zones is never easy, but it’s often where the most growth happens. In this episode, we explore the mindset shift required to embrace discomfort as a path to transformation. 

Get the full show notes:https://gingerharrington.com/grow-spiritually-by-stepping-out-of-your-comfort-zone

✨ Habit of Hope: Be willing to step out of your comfort zone so you can grow.

We grow in faith when we trust God enough to step out of our comfort zones, embrace discomfort, and walk forward in obedience, knowing He is with us.

🔑 Key Takeaways:

• Choosing joy and having a positive mindset is a decision we can make.
• Growth and transformation happen when we embrace discomfort rather than avoid it.
• Seeking God’s guidance through prayer and trusting in His timing strengthens us.
• Small, manageable steps build confidence and momentum toward change.
• Trusting in God’s faithfulness allows us to persevere and find hope in difficult times.

📌 Memorable Quotes:
🗣️ Ginger: “When we keep avoiding uncomfortable situations, we may miss out on something—growth, blessings, or opportunities—because God is adding something to us in our discomfort.”
🗣️ Larissa: “I think we've all felt that way—when it comes to stepping into something new or taking a risk.”
🗣️ Ginger: “The growth and maturity that God works in our lives when we navigate difficult things with a good attitude—it’s not just for us. He also blesses others through the growth that happens in us.”
🗣️ Larissa: “Take small steps. Start with manageable actions to build confidence.”

🎙️ Why You’ll Love This Episode:

• You’ll gain practical encouragement to face challenges with a faith-filled mindset.
• You’ll be reminded that discomfort isn’t the enemy—it’s often the birthplace of transformation.
• You’ll hear personal stories and insights on how to trust God in the midst of uncertainty.
• You’ll be inspired to take small, faith-filled steps toward growth and change.

✨ Don’t Miss:

• (07:50) How stepping into hard things deepens our understanding of Jesus.
• (15:47) Why recognizing and naming uncomfortable emotions is key to healing.
• (19:46) T

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
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🎧 In today’s solo episode, learn about hearing God’s voice—something that can feel difficult in the middle of life’s distractions. Using Habakkuk 2:1-2 as our guide, we’ll explore spiritual disciplines like journaling, scripture meditation, and creating space for God to speak. Whether you're in a dry season or just starting your spiritual growth journey, this episode offers hope and practical encouragement.

Get the full show notes here.

🔑 Key Takeaways:

• God often speaks when we practice patience and stillness.
• Distractions are real, but they can be overcome with small adjustments.
• Habakkuk 2:1-2 shows the importance of positioning ourselves to listen to God with focus and patience.
• Trusting God's process means showing up consistently, even when you don’t immediately hear from Him.
• Journaling your spiritual journey helps you see God's faithfulness over time.
• Spiritual growth is a journey with both dry and fruitful seasons, and both are valuable.

✨ Don’t Miss:

• My personal story of how God spoke to me when I was least expecting it.
• Practical steps to create your ‘guard post’ for spiritual attentiveness.
• Encouragement for those going through spiritually dry seasons.
• The simple prayer that can sharpen your spiritual ears.

📲 Resources & Links:

• Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Free Spiritual Growth Pack from The Deeper Life Collection for Ginger's email subscribers. Includes journal and listening prompts for hearing God more clearly.

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
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Forgiveness is a tough but transformative habit that opens the door to hope, healing, and freedom. In today’s episode of Habits of Hope, Ginger and Larissa explore what forgiveness is—and what it isn’t. You’ll hear personal stories, practical steps, and biblical insights centered around Colossians 3:13, all designed to help you let go of resentment and walk in spiritual freedom. If you’ve ever struggled with forgiveness or wondered how to take the next step, this episode is for you.

For the full list of actionable steps and scriptures mentioned in the episode, visit our website. 

Get a free guide to forgiveness here.

Habit of Hope: Forgive as Christ forgave you. Let go of resentment and trust God with your pain and healing.

🔑 Key Takeaways:

• Forgiveness is not excusing the hurt or pretending it didn’t happen.
• Releasing bitterness is a decision, not a feeling.
• Personal stories illustrate the freedom that comes through forgiveness.
• Setting boundaries is crucial while still forgiving.
• Starting each day with a forgiving heart is part of spiritual preparation.
• Unforgiveness keeps us in bondage; forgiveness opens the path to healing and hope.

For a deeper breakdown of these takeaways, visit: 

🎙️ Why You’ll Love This Episode:

• You’ll gain practical steps to build the habit of forgiveness in your life.
• Personal stories bring real-life encouragement and hope.
• The conversation is honest, relatable, and filled with spiritual wisdom.
• You’ll walk away inspired to trust God with your healing and justice.

Want the complete breakdown of steps and points mentioned? Visit our website here.

📌 Memorable Quotes:

1. "Forgiveness sets you free and opens the door to hope." – Ginger Harrington
2. "Forgiveness is not about who deserves it—it’s about trusting God with justice." – Larissa Traquair
3. "You can r

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

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Relationships can be challenging, right? Misunderstandings, pride, and conflict can strain even our closest connections. But love isn't just a feeling—it's a habit we cultivate through daily choices rooted in scripture. 🌿 In this episode, Ginger and Larissa share five essential habits that can transform your relationships and help you reflect Christ’s love. These habits—humility, gentleness, patience, grace, and unity—are the keys to cultivating peace and emotional strength in all areas of life.

Whether you're navigating marriage, family, friendships, or work relationships, this conversation offers practical, faith-filled advice to strengthen those bonds.

🌟 Habit of Hope:
Choose grace over grievance. When people frustrate you, pause, pray, and extend grace. Let this habit guide your actions and reflect God's love.

🔑 Key Takeaways:

• Love is a set of habits, not just a feeling. Daily choices, not fleeting emotions, shape healthy relationships.
• Walk in humility: Value others by listening, learning, and being willing to admit when you’re wrong.
• Choose gentleness: Speak and act with kindness, protecting the other person's dignity in moments of tension.
• Cultivate patience: Pause before reacting. Endure frustrations with grace, trusting God’s timing and plan.
• Bear with one another’s faults: Manage expectations and give people the grace you hope to receive.
• Pursue unity and peace: Focus on reconciliation and teamwork, not winning arguments.

📌 Memorable Quotes:

• "Pause, pray, and extend grace. Grace over grievance is a habit of love." – Ginger
• "Conflict is like a knot. If we keep pulling, the knot tightens. But when we work together, we can untangle it." – Larissa
• "Gratitude shifts our focus from entitlement to appreciation." – Larissa

🎙️ Why You’ll Love This Episode:

• Discover practical, Bible-based habits that promote stronger, healthier relationships.
• Hear relatable stories of personal struggles and victories in practicing patience, gentleness, and humility.
• Learn how to de-escalate conflict and create space for grace in your closest connections.
• Be inspired by scripture, including Ephesians 4:2-3, Proverbs 15:1, and Colossians 3:13.

✨ Don’t Miss:

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

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Loving others sounds simple, but what happens when life and relationships become messy? In this heartfelt episode, Ginger and Larissa explore how to cultivate the habit of hope by letting Christ’s love flow through us. Drawing from John 13:34-35, they share practical tips to rely on God’s love rather than your own strength. Whether it’s pausing to pray, offering words of encouragement, or performing small acts of kindness, you'll discover how small, intentional habits can transform your relationships and deepen your faith. This is the first of a series on love.

Habit of Hope: Let Christ’s love flow through you with small, daily acts of care and encouragement.

🔑 Key Takeaways:

• Love is the ultimate mark of discipleship (John 13:34-35).
• Small acts of kindness and encouragement have a big impact on others.
• Pausing to pray before reacting helps you love others with patience and grace.
• Gratitude reduces criticism and helps you see others through God's eyes.
• Humility and putting others first build stronger, more compassionate relationships.

📌 Memorable Quotes from the Episode:

• "Loving people is no problem when they behave. It's when they don't that it takes a little more effort."
• "Live loved—when you know God’s love for you, you can love others well."
• "One small act of love can make a big difference in someone's day and remind them they are deeply loved by God."
•  "Even when life is busy, on-the-go care—a prayer, a kind word—can still have a huge impact."
• "When there's too much 'me' in the picture, it's hard to think of others as more important than yourself."

If you’ve ever struggled to love others during difficult seasons, this episode offers hope and practical guidance. Ginger and Larissa share relatable stories, scriptural insights, and actionable steps to help you cultivate relationships centered on God's unconditional love. Whether you're overwhelmed or feeling disconnected, this conversation will inspire you to live loved and love well.

✨ Don’t Miss:

• Ginger's humorous story about letting someone else have the "bigger piece" of dessert.
• Ginger’s personal reflection on humility and "too much me in the picture."
• The five-minute blessing challenge to encourage someone e

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

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What if even the smallest moments of your day could transform your faith and hope? In this insightful episode, Ginger and Larissa dive into the power of tiny, intentional habits to create spiritual growth and lasting hope. From habit stacking to celebrating small wins, they explore how being faithful in the little things can make a big difference. Inspired by Matthew 25:21, this episode offers practical tips, relatable stories, and encouraging truths to help you live with intention and deepen your walk with God.

Habit of Hope: Build new habits by pairing them with something you already do every day.

🔑 Key Takeaways:

• The power of starting small and building momentum through daily habits.
• Why habit stacking makes it easier to integrate spiritual practices into your life.
• How celebrating small wins can boost motivation and help habits stick.
• The importance of faithfulness in little things, as modeled in Matthew 25:21.
• How hopeful habits like gratitude, prayer, and scripture lead to transformation.

📌 Quotables:

• “Faithfulness in the small things leads to spiritual growth.” – Ginger
• “Tiny habits are the foundation, not the goal—they grow into bigger actions over time.” – Ginger
• “Celebrate every step, no matter how small—progress is a gift worth rejoicing over.” – Larissa
• “Daily faithfulness is an act of trust and worship.” – Ginger
• “Stack your habits, build your faith.” – Larissa

🎙️ Why You’ll Love This Episode:
If you’ve ever felt overwhelmed by big changes or unsure how to grow spiritually, this episode is for you. Ginger and Larissa share practical strategies to help you take small, manageable steps toward deepening your faith. From personal stories to scriptural truths, you’ll walk away inspired to start simple, stay consistent, and celebrate every step forward.

📲 Resources & Links:

• Explore BJ Fogg’s book Tiny Habits for more inspiration on starting small. (affiliate link)
• Scripture Reference: Matthew 25:21 – “Well done, good and faithful servant. You have been faithful over little; I will set you over much.”
• Read the full article at

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What if breaking free from sugar addiction could unlock a life filled with joy, health, and hope? In this powerful episode, author, speaker, and health coach Christine Trimpe joins us to share her incredible journey from sugar shackles to sugar freedom. 

With over 100 pounds lost and a new life gained, Christine’s story is one of faith, perseverance, and holistic healing. Discover how small habits, fueled by God’s strength, can lead to lasting transformation in your physical, emotional, and spiritual health.

Key Takeaways:

1. Breaking Free from Sugar Addiction
   Learn how sugar disrupts your hormones and how eliminating it step by step can improve your health and energy levels.
2. The Power of Faith-Based Healing
   Christine shares how her relationship with God transformed her life, giving her the strength to overcome years of yo-yo dieting and emotional shame.
3. Small Habits, Big Results
   Discover practical strategies like focusing on whole, God-given foods and improving sleep to jumpstart your health journey.
4. Healing Emotional and Spiritual Wounds
   Addressing emotional wounds and spiritual cravings is as vital as changing your diet for true, lasting freedom.
5. The Importance of Support
   Community and accountability play a critical role in breaking free from sugar addiction and staying on track with your goals.

Christine Trimpe is an author, speaker, health and wellness coach, and founder of the Sugar-Free Me Method. Christine’s latest book, Sugar-Free’d: Stop Losing the Weight Loss Battle, Start Gaining the Victory, shares her proven strategies for physical and spiritual transformation. (Affiliate link at no cost to you)

Ready to transform your health and life? Grab Christine Trimpe’s newest book, Sugar-Free’d: Stop Losing the Weight Loss Battle, Start Gaining the Victory, available now on Amazon. Dive into her faith-filled journey, gain practical tips, and start your own path to victory.

Enter to win a copy of Christine's book in the blog version of this interview: 
Contest runs from 1/21/25-1/30/25. You must live in the continenta

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Are you feeling overwhelmed, uncertain, or stuck as the year begins? What if you could step into this season with a heart anchored in hope, no matter what challenges you face? This episode will show you how.

In this episode of the Habits of Hope Podcast, we’re diving into 8 powerful biblical truths that will anchor your heart in hope this year. From God’s unshakable love to His perfect timing and eternal promises, these truths provide the foundation you need to navigate life’s storms with confidence and peace. Whether you’re battling anxiety, waiting on answers, or simply longing for a fresh perspective, this episode is filled with practical encouragement and Scriptural wisdom to remind you that hope is always within reach.

Let’s explore how daily habits of hope, rooted in God’s promises, can transform your mindset, strengthen your faith, and lead you into a year of victory, purpose, and peace. 

Takeaways:

1. Hope is a choice, not a feeling—grounded in the promises of God, it becomes the anchor for your soul.
2. You are deeply loved by God, and His love is unconditional, unchanging, and abundant.
3. Freedom from condemnation allows you to let go of guilt and shame, embracing the grace God freely gives.
4. God’s timing is purposeful—even in seasons of waiting, He is working behind the scenes for your good.
5. Victory is already yours in Christ, so you can live confidently, knowing the ultimate battle is won.
6. You are never alone—God’s faithful presence surrounds you, even in your hardest moments.
7. Your life has purpose, uniquely designed by God with good works that only you can fulfill.
8. Eternal hope changes everything, reminding us that this life is not the end and God’s restoration is coming.

Quotes:

• "Hope is like an anchor for your soul—firm and secure, no matter how strong the storms of life may be."(Hebrews 6:19)
• "You are not just loved—you are lavishly loved by God." (1 John 3:1)
• "There is now no condemnation for those who are in Christ Jesus. Your past doesn’t define you—God’s grace does." (Romans 8:1)

FREE RESOURCE: Start every day anchored in hope! CLICK HERE to get a free guide with 31 powerful sc

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

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Kick off 2025 with hope and intention! In this episode, we explore how small, daily habits can nurture your body, soul, and spirit. Learn how to embrace progress over perfection, celebrate small wins, and trust God with the journey. Whether you’re looking to reset after the holidays or build momentum for lasting change, these practical steps and faith-filled encouragement will inspire you to start small, stay faithful, and let God work in your life this year.

 

Takeaways

1. Start Each Day with Intention: Invite God into your daily choices and focus on one nurturing action for your body, soul, and spirit.
2. Celebrate Small Wins: Recognize daily progress, no matter how small, to build momentum and foster gratitude.
3. Embrace Progress Over Perfection: Let go of unrealistic expectations and trust God with the results of your efforts.
4. Reset Anytime: If you feel off track, pause, pray, and take the next small step forward.
5. Trust God with Your Journey: Focus on faithfulness in your habits and leave the outcomes to Him.
6. Balance Comes from Alignment: True balance happens when body, soul, and spirit work together in harmony, not through overexertion or perfectionism.
7. Faith Overcomes Shame: Shift your mindset from "not enough" to grace-filled progress, trusting God to equip you every step of the way.

Quotes
Faithfulness today builds momentum for tomorrow.
Small steps, big faith, lasting change.
God rejoices when we begin, no matter how small.
Progress isn’t about perfection; it’s about persistence in faith.

Chapters

00:00 Embracing New Beginnings

06:46 Nurturing the Whole Self

14:07 Progress Over Perfection

20:51 Celebrating Wins and Healthy Choices

26:53 Trusting God with Results

💌 Kickstart 2025 with the Wellness Challenge!
Join our 7-day email series designed to help you create healthy habits for your body, soul, and spirit. 

📩 Sign up today!

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Feeling rushed to jump into 2025? Pause with us. In this powerful episode, we’re reflecting on the lessons of 2024—discovering how reflection, faith, and small habits anchor us in God’s goodness and prepare us for a hopeful year ahead.

Description:
In this special end-of-year episode, Ginger and Larissa dive deep into the transformative power of reflection. Together, they explore how making space to pause, notice God’s faithfulness, and celebrate growth can set the stage for a life of hope and trust in His goodness. Drawing from scripture, personal experiences, and heartfelt lessons, they unpack the wisdom God has revealed throughout 2024.

From navigating hard seasons to learning the importance of waiting with God, this episode is packed with insights to help you enter 2025 with clarity, gratitude, and renewed faith. Rooted in John 14:26, we are reminded of the Holy Spirit’s role as our Advocate, guiding us and bringing to mind the lessons we need most. Whether you’re celebrating breakthroughs or processing struggles, this conversation will equip and inspire you to move forward in hope.

Today's Habit of Hope: Make reflection a priority to uncover lessons, see God’s faithfulness, and step into the future with clarity and hope.

Read the blog version here. 

Takeaways:

1. Reflection Transforms Perspective
   • Reflection allows us to notice God’s faithfulness, celebrate small victories, and realign our hearts with His purpose.
2. John 14:26: The Holy Spirit as Our Advocate
   • The Holy Spirit teaches us through life’s lessons, reminds us of God’s truth, and helps us recognize His work in our story.
3. A Hard Year Can End Well
   • Even if your year started with struggles, God’s redemption can bring healing and hope to end on a positive note.
4. Waiting with God Brings Peace
   • Shift your mindset from waiting for something to happen to waiting with God in His presence.
5. Celebrate Growth and Progress
   • Growth doesn’t mean perfection. Every small step forward is evidence of God’s work in your life.
6. Overcome Fal

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In this episode of Habits of Hope, we explore how embracing the light of Christ can bring lasting hope, peace, and guidance into your life this Christmas season. Using scripture, practical illustrations, and personal reflections, we’ll unpack how Jesus, the Light of the World, transforms our hearts and leads us out of darkness into His life-giving presence. If you’ve ever felt overwhelmed by life’s challenges or longed for a sense of peace during the holiday season, this episode is for you.

Habit of Hope: Embrace the light of Christ each day.

Read the Blog Version here.

Takeaways
*Light and Hope: The light of Christ dispels darkness, offering guidance, hope, and peace in challenging times.
*Biblical Foundation: John 1:4-5 illustrates how Christ is the life and light of all mankind, a light that darkness cannot overcome.
*Practical Reflection: Embrace the light of Christ daily through small actions like prayer, scripture reading, or lighting a candle.
*Symbolism of Light: Light serves as a metaphor for Christ’s presence, which brings clarity, direction, and hope, much like a lighthouse guiding a ship.
*Seasonal Connection: Christmas lights are a visual reminder of Christ’s light entering the world during the Advent season.
*Spiritual Transformation: Moving from spiritual darkness to light through Christ results in profound personal and spiritual renewal.
*Grace and Light: God's grace allows us to experience spiritual illumination and redemption through Christ, bridging the gap between us and God.
*Living as Light: As followers of Christ, we are called to reflect His light through acts of kindness, generosity, and love for others.


Quotables

“The darker it is, the more we seek the light. Christ’s light is our ultimate source of hope.”
“Without light, there is no life. Without Christ, there is no spiritual life.”
“Even the smallest connection to Christ can light up your darkest moments.”

Resources Mentioned

Free Devotional: Shine: Hope to Light Your World – A seven-day Christmas devotional designed to help you reflect on Christ’s light throughout the holi

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In this heartfelt episode of Habits of Hope, we dive into the story of a miraculous Christmas and timeless lessons on faith and healing from the book Holy in the Moment by award-winning author Ginger Harrington. Through personal backstory, thoughtful comments, and inspiring readings from Chapter One, Ginger shares how a difficult season—marked by anxiety, a health diagnosis, and unexpected challenges—culminated in a transformative Christmas experience. Discover how choosing faith in the hardest moments can lead to profound peace, healing, and hope, no matter what life throws your way.

Today's Habit of Hope: Remember that faith is a decision, not an emotion.

Read the blog version here. 

Key Takeaways:

• Faith is a Choice, Not an Emotion: Trusting God in the moment is an active decision, even when emotions are overwhelming.
• Now Faith for the Present Moment: Inspired by Hebrews 11:1, “now faith” invites us to lean on God for peace and strength here and now.
• God’s Promises Bring Stability: Scripture, like Isaiah 43, reminds us that God is present in our storms and will carry us through.
• Small Acts of Faith Are Significant: Tiny, sacred choices to trust God can have a life-changing impact.
• Hope is Found in Every Season: The Christmas story shows that miracles and healing often happen when we least expect them.

Quotables

• "Faith isn’t an emotion—it’s a decision. Choosing to trust God in the moment makes that moment sacred."
• "Not every moment is good, but God is good in every moment."
• "Now faith is for this moment. It’s about trusting God here and now, even when circumstances don’t make sense."
• "Never discount the small, brave acts of faith that spur you to go on rather than give in."
• "Healing isn’t just physical—it’s about letting God make you whole, spirit, soul, and body."

This episode isn’t just a Christmas story—it’s a reminder that faith, healing, and hope are available in every season. Whether you’re navigating anxiety, seeking peace, or longing for God’s presence, Ginger’s story offers practical insights and spiritual encouragement to carry you through life’s toughest moments. And the miracle

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

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In this deeply personal episode, Ginger Harrington and Larissa Traquair dive into the challenging topic of grieving during the holiday season—a time when the joy and celebration can seem overshadowed by loss and sadness. Whether you're facing your first holiday without a loved one or navigating long-standing grief, this episode offers compassionate insights and practical steps to help you find solace and hope. Join us as we explore how to honor both your grief and the festive spirit, making space for healing and remembrance amidst the holiday cheer.

 Discover ways to blend mourning with merrymaking, as Ginger and Larissa share how to embrace the holidays with grace and resilience.

Today's Habit of Hope: Trust God in your grief and embrace the comfort He offers.

Takeaways

• Navigating Grief and Celebration: Acknowledging that grief doesn't take a holiday break, and it's okay to feel a mix of joy and sadness.
• The Role of Faith and Comfort from God: Leveraging one’s faith and the comforting words of scripture to find strength and solace during tough times.
• Creating New Traditions: Introducing new holiday rituals that honor lost loved ones while fostering new memories and joy.
• Community and Support: The importance of reaching out and connecting with others who understand and share your experiences of loss.

Action Steps:

• Acknowledge Your Grief: Recognize and accept your grief as a part of the holiday experience. Allow yourself to feel the range of emotions without guilt.
• Communicate Your Needs: Be open with friends and family about your feelings. Set expectations with them to help manage social pressures during holiday gatherings.
• Create New Traditions: Start new holiday traditions that feel right for you now. Whether it's a quiet evening with close family or a new activity that honors your loved one, find what brings you peace.
• Seek Support: Don't hesitate to join support groups or talk to a counselor if your grief feels overwhelming. Remember, it's okay to seek help.
• Embrace Faith and Scripture: If you are spiritual, lean into your faith for comfort. Reflective music, prayer, and attending services can also be incredibly grounding and soothing during the holidays.

 By embracing the tru

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

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Feeling overwhelmed by the holiday hustle? Does December feel like a race to accomplish everything, leaving you frazzled and distracted from the true meaning of Christmas? What if this year could be different? In this episode of Habits of Hope, Ginger Harrington and Larissa Traquair unpack how to keep Christ at the center of Christmas while managing holiday stress and embracing joy-filled worship.

You’ll discover simple, actionable ways to reorder your priorities, find peace, and cultivate a meaningful Christmas season that reflects your faith. From exploring the wise men’s journey in Matthew 2 to practical tips for putting worship first, this episode is packed with insights to help you keep the holy in your holiday.

Today's Habit of Hope: Cultivate peace through the practice of worship.

Key Takeaways:

• Reorder Priorities: Reflect on what your schedule says about your Christmas focus and choose to put worship first.
• Rediscover the Wonder of Christmas: Approach the Christmas story with fresh eyes and a heart open to awe.
• Balance Holy and Fun: Learn how to enjoy the celebrations without losing focus on the true reason for the season.
• Give Your Best to God: Like the Magi, offer your treasures—time, talents, and priorities—as an act of worship.
• Practice the Ministry of Presence: Bless others by showing up for those who may feel lonely or far from family.

Scriptural Focus:

• Matthew 2:10-12: The wise men’s journey shows us how to seek Christ, rejoice, and worship through giving and obedience.
• Luke 12:34: Reflect on where your treasure is this Christmas—it reveals the location of your heart.
• Philippians 4:4: Choose joy as a form of worship, transforming your mindset during the holiday season.

Action Steps for a Worshipful Christmas:

1. Audit your calendar to identify how you’re spending your time.
2. Add worship to your to-do list and start your day with Christ.
3. Use sacred traditions like scripture reading, music, or lighting candles to refocus on Jesus.
4. Participate in the Christmas Worship Challenge on Ginger’s website.
5. Reflect on God’s promises and seek ways to obey His leading during the holidays.

Chapters

• 00:00 Reordering Priorities for a Mean

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
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Thanksgiving and the holiday season can bring joy—but also stress, anxiety, and overwhelming emotions. In this episode of Habits of Hope, we explore how to process emotions in a way that leads to peace and hope. Using insights from Lamentations 3, we unpack practical, faith-based steps to navigate emotional challenges during the holidays and beyond. Whether you’re dealing with family dynamics, grief, or seasonal pressures, this episode offers tools to ground yourself in God’s truth and build habits of emotional resilience.

Habit of Hope: Process your emotions with God rather than let them rob you of hope.

Takeaways:

1. It’s okay to have emotions—don’t let them rob you of hope.
2. Be honest with God about your feelings; He meets you in the mess.
3. Make time to process your emotions intentionally with God.
4. Hope is not a feeling—it’s a choice rooted in God’s faithfulness.
5. Name your emotions to better understand and address them.
6. Recognize unhealthy coping mechanisms and replace them with faith-based habits.
7. Ask God to show you the truth behind your emotions and what He wants you to see.
8. Processing emotions can be messy, but it’s essential for growth and deeper faith.
9. Use Scripture, like Lamentations 3, to anchor your hope and guide your healing.
10. Thanksgiving may stir strong emotions, but God’s faithfulness remains constant.

Quotes to Remember:

• "Don’t let your emotions rob you of hope."
• "It’s okay to feel deeply; God meets us in the mess."
• "Hope isn’t a feeling—it’s a choice to trust God’s faithfulness."
• "Unprocessed emotions don’t disappear—they resurface in unhealthy ways."
• "God’s mercies are new every morning—hope resets daily."
• "Name your emotions to tame your emotions."
• "Growth happens in the mess, not in the perfection."
• "Ask questions: What are your emotions trying to tell you?"
• "Rewrite the lies of your past with God’s truth for today."
• "Processing emotions builds the habits of hope that sustain us."

Resources Mentioned:

• Holy in the Moment: Simple Ways to Love God and Enjoy Your Life by Ginger Harrington – Chapters 9-10

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick

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Have you ever felt like thankfulness is the last thing you want to practice, especially when life feels overwhelming? This episode dives into the surprising power of gratitude—not just for the good times but especially when things are tough. Join us as we explore how thankfulness can become a lifeline, shifting our hearts from despair to hope, and transforming our mindset in even the hardest seasons.

Today's Habit of Hope: Make gratitude your first response, not your last resort, trusting God is present in every situation.

Takeaways:

• How gratitude transforms your perspective, shifting focus from problems to God’s presence and faithfulness.
• Why gratitude is a "gritty" practice, especially when life feels impossible, and how it can build resilience and hope.
• Practical ways to incorporate gratitude daily, like creating a gratitude list, starting a gratitude text thread, and bringing thankfulness into conversations.
• The powerful science behind gratitude: how it rewires the brain, reduces stress, and strengthens resilience.
• Faith-based insights into gratitude, highlighting how it aligns with God's will and reinforces our identity in Christ, especially during challenges.

Best Quotes:

1. "Gratitude isn’t just for when things are going well. It’s a powerful practice that can reshape your perspective in the midst of trials." – Larissa Traquair
2. "God invites us to anchor our hearts in gratitude, shifting our focus from our problems to His presence and provision." – Ginger Harrington
3. "Choosing gratitude first, not as a last resort, realigns our thoughts with God's promises and can transform our journey from despair to hope." – Ginger Harrington
4. "Gratitude is gritty; it's choosing to see God’s faithfulness even when life is hard." – Larissa Traquair

Resources Mentioned:

• Weekly Gratitude Sheets –with Sign Up for Larissa's Newsletter
• Get Ginger's free 30 Day Gratitude Challenge
• Dr. Caroline Leaf’s Research on how gratitude affects the brain, supporting neuroplasticity and reducing toxic thinking.
• Social Media Gratitude Inspira

Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.

• Sign up for Ginger’s Newsletter and the Deeper Life Collection
• Get Ginger’s Book: Holy in the Moment: Simple Ways to Love God and Enjoy Your Life(affiliate link)
• Sign up for the beautiful Habits of Hope mini-devotional
• Ginger's Website: https://gingerharrington.com/
• Instagram: https://www.instagram.com/gingerharrington/
• Facebook: https://www.facebook.com/GingHarrington
• Larissa’s Website:https://www.gr8tfulchick.com/
• Instagram:https://www.instagram.com/gr8tfulchick/
• Facebook Page: https://www.facebook.com/gr8tfulchick