The Wellness Trip Podcast
The Wellness Trip podcast explores the world of wellness travel, highlighting top destinations, wellness resorts, and emerging trends in the field. It explores how these experiences can contribute to your overall well-being, offering inspiration and guidance for integrating wellness into your journeys.
The Wellness Trip Podcast
(#18) Sweat, Spirit, and Renewal: Experiencing the Temazcal Ceremony
In this episode, I take you on a personal journey through my experience inside a Temazcal, an ancient Mesoamerican sweat lodge ceremony designed for purification, healing, and transformation. I’ll share what it was like to undergo this powerful ritual—the emotions and challenges I faced within the intense heat, and the physical and spiritual effects it had on me.
From the rhythmic chants and herbal steam to the symbolic rebirth that unfolds in the darkness of the lodge, I’ll describe it all. Whether you’re curious about trying a Temazcal yourself or simply intrigued by ancient healing traditions, this episode offers an immersive glimpse into what it truly means to step into the steam and surrender to renewal.
Join me as I reflect on this profound experience and the lessons it left me with.
Don't forget to subscribe to The Wellness Trip Podcast for more episodes on global wellness traditions, destinations and more!
Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.