{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2405278","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Quiet Critical Self-Talk: Kate Anderson on Breaking Cycles + Big Mac Casserole","author_name":"The Real Family Eats: Dishing on real parenting struggles and favorite recipes","html":"<iframe src=\"https://www.buzzsprout.com/2405278/episodes/16469804-quiet-critical-self-talk-kate-anderson-on-breaking-cycles-big-mac-casserole?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Real Family Eats: Dishing on real parenting struggles and favorite recipes, Quiet Critical Self-Talk: Kate Anderson on Breaking Cycles + Big Mac Casserole\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQwMTg0ODY1LCJwdXIiOiJibG9iX2lkIn19--9fdd42974270423dc893c0f65be9a9421204475a/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/V5%20SQ%20(16).png"}