Jem's Gems
Jem's Gems is the podcast where you get all the tools you need for your epic glow up! Take about 10-15 minutes to get gems of wisdom to improve your life in a wholistic way.
Jem's Gems
Why You May Be Unhappy 2 - The Art of Rest
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Season 1
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Episode 7
Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we look into rest. Resting is not as simple as just sleeping and chilling. It is something a lot of people overlook and misunderstand, so if you want to learn how to truly rest, relax, whip up a delicious treat, and let’s learn about the art of resting.