Jem's Gems
Jem's Gems is the podcast where you get all the tools you need for your epic glow up! Take about 10-15 minutes to get gems of wisdom to improve your life in a wholistic way.
Jem's Gems
This May Be Why You’re Unhappy 3 - The Art of Gratitude
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Season 1
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Episode 8
Ever truly thought about the reasons for your unhappiness? For the third week of this series, we get into the art of gratitude. Gratitude actually plays a huge factor on how happy we are. If you want to know how it does nd some ways to practice gratitude, relax, whip up a delicious treat, and let’s get to it!
Sources Used
The Neuroscience of Gratitude and Effects on the Brain
How Gratitude Changes You and Your Brain
Kiss Your Brain: The Science of Gratitude