Unburdened with Zoe
Healing childhood trauma and breaking the cycle of abuse.
Unburdened with Zoe
Healing the Inner Child
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Zoe Louise
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Season 1
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Episode 7
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This episode covers the powerful practice of inner child healing, explaining what it is and why it can be transformative. It discusses how self-criticism often targets our younger selves and how shifting to a compassionate, protective mindset can help in fostering self-compassion, ultimately encouraging a more caring approach to self-care and emotional well-being.