Unfollowing Mum with Harriet Shearsmith

In my favourite episode of Unburdened yet, I am joined by special guest Harriet Shearsmith to tackle the heavy and complex topic of guilt—especially when it comes to setting boundaries or going no-contact with family. Harriet shares her deeply personal journey of breaking free from guilt after choosing no contact with her parents, offering raw insights into the emotional challenges and triumphs along the way.

You can buy Unfollowing Mum here:https://www.amazon.co.uk/dp/1785045172?linkCode=ssc&tag=onamzzoeshe09-21&creativeASIN=1785045172&asc_item-id=amzn1.ideas.1DSJLYE3NMJU3&ref_=aip_sf_list_spv_ons_mixed_d_asin