Sarah's Story: Healing from a Narcissistic Mother’s Abuse

In this episode, Sarah shares her journey of growing up with a narcissistic mother who relied on guilt, blame, and shame to control and manipulate. As the scapegoat in her family, Sarah endured both physical and mental abuse, leaving her with high-functioning anxiety and a deep desire to protect her own children from the cycle of trauma.  

Now in therapy, Sarah is working through the impacts of constant vigilance and people-pleasing, shaped by years of unpredictability at home. She opens up about her decision to go no contact, her journey to give her children the stable and loving childhood she dreamed of, and the breakthroughs she’s making to reclaim her life. This is a story of courage, resilience, and breaking free.