Matt Appleby's Story: Polarity Healing

In this episode, we sit down with Matt Appleby as he shares his journey of healing from a toxic family dynamic shaped by a narcissistic parent. Matt opens up about how pivotal life moments—becoming a father, the loss of a beloved grandparent, the breakdown of his marriage, and the realisation of his mother’s narcissistic traits—have acted as powerful catalysts for growth. 

He delves into the healing modalities that have supported his journey, from yoga to counseling, retreats, and body-based therapies, offering insights into the layered process of unlearning conditioning and finding inner peace. Tune in to hear Matt’s inspiring story and discover actionable wisdom for navigating the path to healing and self-discovery. 

You can follow Matt @polarity.healing on Instagram. 

Below are some links of insights and therapies methods talked about:

Richard Grannon - https://www.richardgrannon.com/

Safe and Sound Protocol (based on Polyvagal Theory) - https://integratedlistening.com/products/ssp-safe-sound-protocol/

The Sedona Method - https://www.sedona.com/Home.asp